Brown Bread (1 Regular Slice) and Hummus (100 G)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Hummus without glucose spikes
Portion Control
Start by reducing the portion size of the brown bread and hummus you consume. Smaller quantities can help in managing the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts. They can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Include Protein
Pair your meal with a protein source such as grilled chicken, tofu, or a boiled egg to help in moderating blood sugar fluctuations.
Choose Whole Grain Options
Opt for whole grain or sprouted versions of brown bread, which have more fiber and nutrients, potentially reducing the impact on blood sugar.
Eat Veggies First
Begin your meal with a serving of non-starchy vegetables like leafy greens, cucumbers, or bell peppers. These help in slowing digestion, positively affecting blood glucose levels.
Add Vinegar or Lemon
Incorporating a splash of vinegar or a squeeze of lemon juice can enhance the body’s insulin sensitivity, helping to control glucose levels post-meal.
Stay Hydrated
Drink water before and during your meal. Proper hydration supports overall metabolic function and can aid in managing blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk after eating. This can help in utilizing glucose more effectively and reduce spikes.
Mindful Eating
Practice mindful eating by chewing slowly and thoroughly. This can improve digestion and modulate blood sugar response.
Monitor and Adjust
Keep track of your blood sugar responses to different portion sizes and combinations, and adjust your intake accordingly for better control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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