Brown Bread (1 Regular Slice) and Hummus (100 G)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Hummus without glucose spikes

Portion Control

Start by reducing the portion size of brown bread and hummus. Smaller portions can lead to a lower glucose response.

Protein Addition

Include a source of lean protein with your meal, such as grilled chicken or turkey slices, which can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can help moderate the rise in blood sugar.

Fiber-Rich Foods

Incorporate additional fiber-rich foods like leafy greens or a side salad. Fiber can help slow down the digestion and absorption of carbohydrates.

Whole Grain Alternatives

Consider choosing whole grain options that are more complex and higher in fiber, such as whole grain wraps or pitas.

Timing of Meals

Spread out your carbohydrate intake throughout the day instead of consuming it all in one meal to help maintain more stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This can help you recognize when you're full and prevent overeating, which can contribute to spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and minimize spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments as needed.