Brown rice (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice without glucose spikes

Portion Control

Reduce the amount of brown rice you consume in a single meal. Smaller portions can help prevent large spikes in glucose levels.

Eat with Protein

Pair brown rice with lean proteins such as chicken, fish, or tofu. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow the release of glucose into the bloodstream.

Include High-Fiber Vegetables

Incorporate high-fiber vegetables such as broccoli, spinach, or kale. Fiber can help moderate glucose levels by slowing digestion.

Combine with Legumes

Serve brown rice with legumes like lentils or chickpeas. They are high in fiber and protein, which can help stabilize blood sugar levels.

Try Vinegar

Adding a small amount of vinegar to your meal, such as a vinaigrette dressing, might help improve your body's ability to manage glucose.

Stay Active Post-Meal

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more effectively.

Stay Hydrated

Drink water throughout the day and during meals. Proper hydration supports metabolic processes, including glucose regulation.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can aid in digestion and help prevent overeating.

Monitor Timing

Consider the timing of your meals. Eating smaller, balanced meals throughout the day may be more effective than larger meals that contain higher carbohydrate content.

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