Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, egg omelet without glucose spikes

Portion Control

Start by reducing the portion size of brown rice. Consider measuring your servings to ensure you are not consuming more than necessary.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. This can help stabilize blood sugar levels.

Eat Protein First

Begin your meal with the egg omelet. Consuming protein before carbohydrates can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Hydration can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food, which can enhance digestion and positively affect blood sugar levels.

Add Legumes

Consider adding a small portion of lentils or chickpeas to your meal. These are a good source of protein and fiber.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to identify how different foods and habits affect you. Adjust your meals based on what you observe.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1