Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the brown rice and egg omelet to minimize the glucose spike.

Incorporate more fiber-rich foods into your meal, such as adding a side of steamed non-starchy vegetables like broccoli or spinach.

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow down the absorption of carbohydrates.

Increase the protein content by adding a small serving of grilled chicken or tofu to the meal, which can help stabilize blood sugar levels.

Try eating your meal more slowly and savor each bite, allowing your body more time to process the carbohydrates.

Consider having a small salad with leafy greens and nuts before the main meal, as this can help in moderating the spike.

Drink a glass of water before eating to help with digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Practice mindful eating by paying attention to hunger and fullness cues, which can help in preventing overeating.

Regularly monitor your blood sugar levels and adjust your meal components based on your own body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods