Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)
Lunch
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, egg omelet without glucose spikes
Portion Control
Reduce the portion size of brown rice in your meal. Opt for a smaller serving to help manage your glucose levels more effectively.
Add Fiber
Include high-fiber vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of carbohydrates.
Pair with Healthy Fats
Incorporate healthy fats such as avocado or a handful of almonds. This can help stabilize blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken or tofu to your meal to further aid in balancing blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose regulation.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. This can help lower blood sugar levels when eating carbohydrates.
Eat Slowly
Take your time to eat, chewing thoroughly to help with the digestion process and slow the release of glucose.
Choose Whole Grains
If possible, blend or alternate brown rice with another whole grain option like quinoa to diversify your carbohydrate sources.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more efficiently.
Monitor Meal Timing
Consider having your meal earlier in the day when your body might be more responsive to insulin, compared to later in the evening.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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