Brown Rice (1 Cup, Cooked) and English Chana Dal (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of brown rice and chana dal you consume in a single meal to help manage your body's glucose response.

Add lean proteins like grilled chicken or tofu to your meal. Proteins can slow down the absorption of carbohydrates, reducing the spike.

Incorporate healthy fats such as avocados, nuts, or olive oil, which can help in moderating blood sugar levels by slowing digestion.

Include non-starchy vegetables such as spinach, broccoli, and bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Engage in light physical activity after eating, such as a walk, to help your body use glucose more efficiently.

Space out your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can help stabilize sugar levels.

Eat slowly and savor your food to give your body time to process and metabolize what you're consuming, which can help prevent spikes.

Consider drinking herbal teas like cinnamon tea, which may help stabilize blood sugar levels when consumed after meals.

Keep a food diary to track your meals and how your body responds, allowing you to adjust portions and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.