Brown Rice (1 Cup, Cooked) and English Chana Dal (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of brown rice and chana dal in your meal to help manage glucose levels. Smaller portions can lead to smaller spikes.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fat, like avocado or a small handful of nuts, to your meal. This can help moderate blood sugar spikes.

Pair your meal with lean proteins such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body maintain healthy glucose levels.

Eat slowly and pay attention to your body's hunger signals. This can prevent overeating and help regulate blood sugar.

If possible, choose whole grain alternatives or mix brown rice with grains like quinoa to reduce the impact on blood sugar.

Adding spices such as cinnamon or turmeric to your dishes can have beneficial effects on blood sugar control.

Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels more quickly.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.