Brown Rice (1 Cup, Cooked) and English Chana Dal (100 G)

Dinner

187 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english chana dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and chana dal to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or baked fish, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow digestion and reduce sugar spikes.

Choose Whole Grains

Substitute a portion of brown rice with other whole grains like quinoa or barley, which can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water to help the body process carbohydrates more efficiently.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the rapid rise in blood sugar.

Monitor Carbohydrate Intake

Keep track of your carbohydrate intake throughout the day to avoid exceeding recommended levels.

Consult with a Professional

Seek advice from a healthcare professional or dietitian to tailor a meal plan that suits your specific needs.