Brown Rice (1 Cup, Cooked) and English Chana Dal (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and English chana dal. Smaller portions can help in minimizing glucose spikes.

Include vegetables like broccoli, spinach, or kale in your meal. They can slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or fish, which can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a handful of nuts like almonds, to your meal to help slow digestion.

If possible, opt for whole grain alternatives with a lower impact on blood sugar.

Drink water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

A short walk or light exercise post-meal can help in using up the glucose in your bloodstream.

Eating slowly and chewing thoroughly can aid in digestion and help in managing blood sugar levels.

Consider eating brown rice and English chana dal earlier in the day when your body may process carbohydrates more efficiently.

Regularly check in with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods