Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english dal makhani without glucose spikes
Portion Control
Start by limiting the portion size of brown rice and dal makhani you consume. Smaller portions can help manage blood sugar levels more effectively.
Balanced Plate
Include plenty of non-starchy vegetables like spinach, broccoli, and bell peppers in your meal to add fiber, which can slow down glucose absorption.
Protein Addition
Incorporate lean proteins such as grilled chicken or tofu to help stabilize blood sugar levels and provide satiety.
Healthy Fats
Add healthy fats like avocado or a small handful of nuts to your meal to help slow the digestion process and reduce glucose spikes.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
More Lentils
Substitute some of the brown rice with lentils or chickpeas, as they are lower in carbohydrates and can help reduce the overall impact on blood sugar.
Timing and Pace
Eat slowly and time your meals consistently throughout the day to help regulate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.
Physical Activity
Take a short walk or engage in light physical activity after meals to help your body process glucose more efficiently.
Meal Timing
Avoid consuming high carbohydrate meals late at night, as your body may have a harder time processing sugars close to bedtime.
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