Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal makhani in your meal to decrease the overall carbohydrate intake, which can help minimize glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These foods can slow down digestion and reduce the impact on blood sugar levels.

Include a Protein Source

Add a protein-rich food such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar by slowing down the digestion of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help slow down the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat, savor each bite, and chew thoroughly. This can help with digestion and give your body time to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Balance with Low-Carb Options

Pair brown rice and dal makhani with a salad or a broth-based soup to balance the meal with lower-carbohydrate options.

Consider a Walk After Eating

A light walk after a meal can help in lowering blood sugar levels by enhancing insulin sensitivity and promoting glucose uptake in muscles.

Monitor Meal Timing

Try to keep consistent meal times and avoid long gaps between meals, which can help regulate blood sugar levels throughout the day.

Experiment with Cooking Methods

Cooking brown rice and cooling it before reheating can increase resistant starch content, which may help lessen glucose spikes.

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