Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and dal makhani in your meal to help minimize the spike in glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to help moderate the rise in blood sugar.

Include lean protein sources such as grilled chicken, tofu, or eggs. Protein can help slow the digestion of carbohydrates.

If possible, switch to a smaller portion of whole grains like quinoa or barley, which are more slowly digested than white rice.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Pair your meal with high-fiber foods like lentils or chickpeas to slow the absorption of sugar.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which can help lower blood sugar levels after eating.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower post-meal glucose levels.

Try to eat smaller, balanced meals more frequently throughout the day instead of large meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.