Brown Rice (1 Cup, Cooked) and English Dal Makhani (100 G)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal makhani. Smaller servings can help moderate your blood sugar response.

Mix with Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow digestion and reduce spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Choose Fiber-rich Additions

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. Fiber can help slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Balanced Meals

Ensure your meal is balanced by including a variety of food groups. This can help prevent large glucose spikes.

Pre-Meal Exercise

Engage in light exercise before your meal, like a short walk, to help improve your body’s insulin sensitivity.

Post-Meal Activity

Consider taking a walk after eating to aid in better digestion and glucose utilization.

Mindful Eating

Eat slowly and mindfully, as this can help in recognizing fullness cues and prevent overeating.