Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the brown rice and ensure that it is a small part of your overall meal. This can help in minimizing the impact on your blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can slow down the absorption of carbohydrates.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your meal. Options like spinach, broccoli, and bell peppers can increase the fiber content and help regulate blood sugar levels.

Choose Whole Grains

If possible, mix brown rice with a small portion of quinoa or bulgur. These have a similar texture and can provide additional nutrients without causing a significant spike.

Eat Protein

Ensure that your cottage cheese is part of a larger protein intake. Consider adding grilled chicken or tofu to your meal for a more balanced approach.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Add Spices Wisely

While enjoying your Indian chili, consider using spices like cinnamon or turmeric, which can help in managing blood sugar levels.

Mindful Eating

Eat slowly to give your body time to process the food, which can prevent overeating and help maintain stable blood sugar levels.

Physical Activity

Take a short walk after eating to aid digestion and help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different portions and food combinations to better tailor your meals in the future.

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