Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize the spike. Consider mixing it with a larger portion of vegetables to create a more balanced meal.

Protein Addition

Incorporate lean proteins such as grilled chicken or fish. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or zucchini to your meal. Their high fiber content can help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can also help slow the absorption of carbohydrates.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help in slowing down the digestion process and stabilizing blood sugar levels.

Timing of Meal

Consider eating smaller, more frequent meals throughout the day rather than one large meal, which can prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Hydration

Drink plenty of water before and after meals. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Slow Cooking

Prepare your meals using methods like steaming or slow cooking to preserve the nutrients and ensure a slower digestion process.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion. This can help prevent overeating and allow your body to better manage blood sugar levels.

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