Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)

Afternoon Snack

225 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of brown rice. This will help manage the carbohydrate load and prevent a large spike in glucose levels.

Add Lean Protein

Include a lean protein source such as grilled chicken or fish. Protein can slow down carbohydrate absorption and help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber slows down digestion and the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for a smaller portion of brown rice and add quinoa, which is also a whole grain but with a lower impact on glucose levels.

Incorporate Healthy Fats

Add a serving of healthy fats such as avocado or a handful of nuts. Fats can help slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in proper digestion and help regulate blood sugar levels.

Space Out Carbohydrate Intake

Instead of having a large portion at once, consider having smaller amounts of carbohydrates throughout the day to maintain more stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Add a Green Salad

Start your meal with a green salad containing lettuce, cucumbers, and tomatoes to add bulk and fiber to your meal, which can help slow down glucose absorption.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and support better digestion.