Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of brown rice, as consuming large amounts can lead to spikes. Pair it with more non-starchy vegetables to balance your meal.

Include More Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your meal. They provide fiber, which can help slow down the absorption of glucose.

Add Protein

Include a lean protein source such as chicken, fish, or tofu. Protein can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow the digestion process and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole-grain brown rice or a mix of low-glycemic grains like quinoa or barley, which have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after meals. Physical activity can help your muscles use glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help with better digestion and absorption, leading to more stable blood sugar levels.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content in your meal and try to balance it with other nutrients.

Experiment with Spices and Herbs

Incorporate spices like cinnamon or fenugreek, which are known for their blood sugar-regulating properties.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb