Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Brown Rice (1 Cup, Cooked)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of brown rice and grilled chicken to help manage the glucose spike more effectively.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or green beans into your meal to slow down carbohydrate absorption.

Protein Addition

Include additional protein sources such as nuts or seeds, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado or olive oil, to your meal. This can help slow the digestion process.

Choose Whole Grains

Ensure the brown rice is whole grain and not overly processed to maintain a lower impact on blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with blood sugar regulation.

Chew Thoroughly

Take your time to chew food thoroughly to improve digestion and help with blood sugar management.

Post-Meal Activity

Engage in light physical activity, such as walking, after meals to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your body’s response to certain food combinations and adjust accordingly to find what works best for you.