Brownie (1 Brownie (2 Inches Square))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie without glucose spikes

Portion Control

Start by reducing the portion size of the brownie you consume. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Consider eating the brownie alongside a protein-rich food such as Greek yogurt, cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Fiber-Rich Foods

Add foods high in fiber to your meal. Foods like lentils, chickpeas, or whole grains can help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats into your diet, such as avocados, olives, or a small portion of nuts. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain better blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk, after consuming a brownie. Exercise helps your muscles use up glucose and can moderate blood sugar levels.

Timing Matters

Eat the brownie after a balanced meal rather than on an empty stomach. The presence of other nutrients can help moderate the impact on your blood sugar.

Mindful Eating

Eat slowly and enjoy your brownie without distractions. Mindful eating can aid in better digestion and help regulate your blood sugar response.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or carrots to your meal plan. These can help balance out the sugar from the brownie.

Monitor Sleep

Ensure you're getting adequate sleep, as poor sleep can affect how your body metabolizes sugar and lead to higher blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1