Brownie (1 Brownie (2 Inches Square))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the brownie to lessen the impact on blood sugar levels.

Consume the brownie alongside a protein-rich food such as Greek yogurt, a handful of nuts, or a boiled egg to help moderate blood sugar levels.

Include high-fiber foods in your meal, like vegetables, chickpeas, or lentils, which can slow down the absorption of sugar.

Incorporate foods with healthy fats, such as avocado slices or a small serving of olive oil-based dressing, to slow digestion and sugar absorption.

Drink plenty of water throughout the day, which can help your body manage glucose levels more effectively.

Take a short walk or engage in light physical activity after eating to help reduce the glucose spike.

Consider eating a small salad or a bowl of vegetable soup before the brownie to introduce fiber and volume, thus moderating the spike.

Eat the brownie slowly and savor it to give your body time to process sugar gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods