Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller portion of the brownie to reduce the overall glucose impact.

Consume the brownie alongside a protein-rich food such as Greek yogurt or a handful of nuts to help moderate glucose absorption.

Include a fiber-rich food like a small serving of berries or a salad with your meal to slow down sugar absorption.

Drink a glass of water before eating the brownie to help with digestion and glucose regulation.

Have the brownie as part of a balanced meal rather than on an empty stomach to minimize spikes.

If possible, choose brownies made with whole grain flour, which may help moderate the glucose response.

Engage in light physical activity, such as a short walk after consuming the brownie, to help manage blood sugar levels.

Eat the brownie slowly and mindfully to better enjoy the treat and aid digestion.

Reduce other high-carbohydrate foods in the same meal to balance the glucose intake.

Add cinnamon to the brownie or consume it with cinnamon tea, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.