Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

Dinner

144 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brownie | Brownie without glucose spikes

Portion Control

Consider eating a smaller portion of the brownie to minimize the glucose spike.

Pair with Protein

Consume the brownie with a protein-rich food, such as a handful of nuts or a small piece of cheese. This can help slow the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like a few slices of avocado or a spoonful of almond butter when you have your brownie. This can help stabilize blood sugar levels.

Opt for Whole Ingredients

Choose brownies made with whole grain flour or oats, as these may have a slower impact on blood sugar compared to refined flour.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a side of vegetables or a small salad, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sweets, as staying hydrated can support healthy blood sugar levels.

Regular Physical Activity

Engage in moderate physical activity, like a short walk, after eating a brownie to help your body use the sugar more effectively.

Mindful Eating

Eat your brownie slowly and savor it. Mindful eating can help you feel satisfied with a smaller portion and reduce the likelihood of a spike.

Choose Low Sugar Variants

Opt for brownies that use less sugar or alternative sweeteners that have less impact on blood sugar levels.

Eat During a Meal

Have your brownie as part of a balanced meal rather than on its own to help mitigate its impact on your blood sugar.