Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

Dinner

144 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brownie | Brownie without glucose spikes

Portion Control

Limit the serving size of the brownie to reduce the amount of sugar and carbohydrates consumed in one sitting.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside the brownie to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a few slices of cheese to your meal to moderate blood sugar levels.

Include Fiber-Rich Foods

Eat high-fiber foods such as a small apple or a serving of berries with the brownie to help balance the sugar spike.

Drink Water

Ensure you’re well-hydrated by drinking water before and after eating the brownie to support your body in processing the sugar.

Try a Walk

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose for energy.

Mindful Eating

Eat slowly and savor the brownie, as mindful eating can help you feel satisfied with a smaller portion.

Timing Your Treat

Enjoy the brownie as part of a balanced meal rather than on an empty stomach to help slow the overall absorption of sugars.

Opt for Whole Grains

If possible, choose or make brownies with whole grain flour to add more nutrients and fiber to the treat.

Monitor Blood Sugar

Keep track of your blood sugar before and after eating to better understand how your body responds and adjust your approach accordingly.