Brownie without Icing (1 Brownie (2 Inches Square))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie Without Icing without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your brownie. This can include nuts like almonds or walnuts, Greek yogurt, or a piece of cheese, as these can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a small serving of berries, an apple with the skin, or a handful of chia seeds. Fiber can help moderate the absorption of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water before and after eating the brownie. Staying hydrated can aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after consuming the brownie. This can help your muscles use some of the excess sugar in your bloodstream.

Portion Control

Consider eating a smaller portion of the brownie to limit the intake of sugars and carbohydrates in one go.

Time Your Consumption Wisely

Try consuming the brownie after a balanced meal containing protein, healthy fats, and fiber. This can help stabilize your blood sugar levels compared to eating it on an empty stomach.

Include Vinegar

Consider having a small salad with a vinegar-based dressing or drinking a tablespoon of diluted apple cider vinegar before your meal. This might help improve insulin sensitivity and reduce the impact of the sugar spike.

Monitor Portion Size

Keep an eye on the portion size of the brownie you consume. Smaller portions will naturally result in a lesser spike in blood sugar.

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