Brownie without Icing (1 Brownie (2 Inches Square))
Dinner
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brownie Without Icing without glucose spikes
Incorporate Fiber-Rich Foods
Pair your brownie with foods high in fiber, such as a small apple or a handful of nuts, to slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after having your brownie to help your body process the sugar more efficiently.
Engage in Light Exercise
Go for a brisk walk or engage in light physical activity after eating to help lower blood sugar levels.
Add a Protein Source
Include a protein-rich food like Greek yogurt or a boiled egg with your brownie to balance the sugar intake.
Monitor Portion Sizes
Reduce the portion size of the brownie, and eat it mindfully to prevent a large spike in blood sugar.
Choose Whole Grains
If possible, opt for a brownie made with whole grain flour to further stabilize blood sugar levels.
Eat Slowly
Enjoy your brownie slowly, focusing on savoring every bite, which can help prevent a rapid spike in glucose levels.
Plan Your Meals
Ensure that your other meals throughout the day include low-sugar, balanced options to mitigate the impact of the brownie.
Maintain Regular Meal Times
Eating at consistent times can help your body regulate its insulin response more effectively.
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