Brownie without Icing (1 Brownie (2 Inches Square))

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Brownie Without Icing without glucose spikes

Stay Hydrated

Drink plenty of water to help your body metabolize the sugar more efficiently and prevent dehydration, which can worsen blood sugar spikes.

Pair with Protein

Consume a small portion of lean protein such as grilled chicken, turkey slices, or a handful of nuts like almonds or walnuts alongside the brownie to slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fat like a few slices of avocado or a tablespoon of peanut butter to help stabilize blood sugar levels.

Add Fiber

Incorporate a fiber-rich food like a small apple or a serving of raw vegetables such as carrot sticks or celery to slow digestion and absorption of sugar.

Go for a Walk

Engage in light physical activity, such as a brisk 10-15 minute walk, to help your muscles use up some of the excess glucose in your bloodstream.

Monitor Portion Size

Reduce the size of the brownie portion you consume to decrease the overall sugar intake.

Drink Herbal Tea

Opt for a cup of herbal tea, such as chamomile or peppermint, which can aid digestion and help with blood sugar regulation.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can help improve digestion and prevent overeating.

Check Blood Sugar Levels

Monitor your glucose levels after indulging in the brownie to understand how your body reacts and to take appropriate steps if needed.

Plan Meals Wisely

Ensure your next meal is balanced with a focus on whole grains, lean proteins, and vegetables to maintain steady blood sugar levels throughout the day.