Bun Bo Nam Bo (1 Serving (500g))

Lunch

178 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bun Bo Nam Bo without glucose spikes

Portion Control

Try to eat smaller portions of Bun Bo Nam Bo to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Include a source of lean protein, such as grilled chicken or tofu, with your meal as it can help slow down carbohydrate absorption.

Fiber-Rich Foods

Add leafy greens or vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts to slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.