Bun Bo Nam Bo (1 Serving (500g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bun Bo Nam Bo to limit the amount of carbohydrates consumed in one sitting.

Incorporate vegetables like broccoli, spinach, or bell peppers as a side dish to slow down digestion and absorption of sugars.

Add a small serving of avocado or a sprinkle of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If possible, substitute white rice noodles with whole grain or brown rice noodles for a slower release of glucose.

Drink water before and during your meal to help with digestion and prevent a sharp rise in blood sugar.

Go for a walk after eating to help your body use up the glucose more efficiently and prevent a spike.

Focus on adding lean proteins such as grilled chicken or tofu to your meal, which can help balance your blood sugar levels.

Be mindful of the amount of sauce or sugar-based condiments you add to your dish.

Take your time to eat and chew thoroughly to aid digestion and give your body time to manage glucose release.

Keep note of your carbohydrate consumption throughout the day to balance your overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.