Bun Bo Nam Bo (1 Serving (500g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small amount of nuts. These can help moderate the rise in blood sugar.

Add a generous portion of non-starchy vegetables like leafy greens or bell peppers to the dish to increase fiber content.

Reduce the portion size of the noodles in Bun Bo Nam Bo and serve with a side of vegetables to maintain balance.

Drink plenty of water with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Consider adding a splash of vinegar-based dressing or dipping sauce, which may help improve blood sugar response.

Engage in light physical activity, such as a 15 to 20-minute walk after eating, to help reduce the spike in blood sugar.

Eating slowly and chewing food thoroughly can promote better digestion and more stable blood sugar levels.

Be mindful of the total carbohydrate content in your meal and adjust accordingly to prevent excessive spikes.

Instead of large meals, eat smaller portions throughout the day to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods