Burger Bun (English Oven) (1 Serving)

Breakfast

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger Bun without glucose spikes

Choose a lettuce wrap or open-faced burger with only half the bun to reduce the carbohydrate load.

Add a side of non-starchy vegetables such as salad, broccoli, cucumber, or peppers instead of fries.

Include protein and healthy fats with the meal, such as a burger patty, egg, avocado, or a small handful of nuts, to slow absorption.

Add a fiber-rich side such as lentils or chickpeas in a small portion, rather than potato-based sides.

Avoid sugary drinks, milkshakes, and sweet sauces; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for you, and monitor your response to find the portion that works best.

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