Burger Bun (English Oven) (1 Serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger Bun without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of white buns, as they are digested more slowly.
Add More Fiber
Incorporate fiber-rich toppings like lettuce, tomatoes, or avocado to slow down digestion.
Include Protein
Add a lean protein source to your meal, such as grilled chicken or turkey, to help stabilize blood sugar levels.
Healthy Fats
Consider adding healthy fats like a slice of avocado or a small amount of olive oil-based dressing to your burger.
Portion Control
Reduce the size of the bun by opting for a smaller bun or using only half a bun.
Pair with a Side Salad
Enjoy your burger with a side salad made with leafy greens, cucumbers, and bell peppers.
Hydrate
Drink water before and during your meal to help moderate blood sugar levels.
Eat Slowly
Take your time to eat, as this can help your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Try Alternative Breads
Consider using alternatives like a lettuce wrap or a thin slice of whole grain bread instead of a traditional bun.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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