Bun Bo Nam Bo (1 Serving (500g))
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bun Bo Nam Bo without glucose spikes
Portion Control
Start with a smaller serving of Bun Bo Nam Bo to manage your carbohydrate intake and reduce the likelihood of a large glucose spike.
Add More Protein and Fiber
Integrate lean protein sources such as grilled chicken or tofu to your meal. Include fiber-rich vegetables like bell peppers, broccoli, or leafy greens to slow down digestion.
Include Healthy Fats
Add a few slices of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help control blood sugar levels.
Choose Whole Grains
Opt for brown rice noodles or whole-grain alternatives if available. These options digest more slowly compared to refined carbohydrates.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or a squeeze of lemon juice to your dish. The acidity may help lower glucose levels after meals.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor each bite. Eating slowly can help with digestion and blood sugar management.
Opt for Smaller, Frequent Meals
Instead of having one large meal, try eating smaller portions more frequently throughout the day to maintain stable glucose levels.
Regular Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary dietary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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