Bun Bo Nam Bo (1 Serving (500g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Bun Bo Nam Bo to limit carbohydrate intake and help manage your glucose levels.

Add a side of non-starchy vegetables such as broccoli or leafy greens to your meal. The added fiber can slow down the absorption of sugars.

Include healthy fats like avocado or a small handful of nuts, which can help moderate the impact on your glucose levels.

Drink water before and during your meal to aid digestion and help with glucose regulation.

Complement your meal with a protein-rich food such as grilled chicken or tofu to help slow the rise in blood sugar.

Use a dressing with vinegar for your salad or Bun Bo Nam Bo, as it may help improve the body’s response to insulin and reduce spikes.

Take a short walk after eating to help your body use up some of the glucose in your bloodstream.

Eat slowly and mindfully, which can improve digestion and potentially reduce rapid glucose spikes.

Keep track of your glucose levels after consuming Bun Bo Nam Bo to understand how it affects you and adjust your strategies accordingly.

Seek advice from a healthcare provider or nutritionist for personalized guidance based on your specific health needs and goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.