Bun Bo Nam Bo (1 Serving (500g))
Lunch
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bun Bo Nam Bo without glucose spikes
Portion Control
Reduce the portion size of Bun Bo Nam Bo to minimize the impact on your blood sugar levels. Eating smaller amounts can help in managing glucose spikes.
Fiber-Rich Foods
Incorporate high-fiber foods like lentils or chickpeas before your meal, as they can help slow down the absorption of sugar in your bloodstream.
Protein Addition
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can moderate blood sugar levels by slowing down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado or a handful of nuts to your meal. These fats can help stabilize blood sugar levels post-meal.
Vinegar Dressing
Use a dressing that contains vinegar, such as a light vinaigrette. Vinegar has been shown to help reduce blood sugar spikes by improving insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the excess glucose in your bloodstream.
Hydration
Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.
Herbal Tea
Consider drinking a cup of cinnamon or ginger tea after your meal, as these ingredients can help in stabilizing blood sugar levels.
Meal Timing
Try eating your meal at consistent times each day to help your body manage blood sugar levels more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after eating Bun Bo Nam Bo and adjust your approach based on your observations to find what works best for you.
Find Glucose response for your favourite foods
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