burger (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger without glucose spikes

Opt for Whole Grain Buns

Choose whole grain buns instead of regular white buns to increase fiber content, which can help moderate glucose response.

Increase Vegetable Intake

Add more non-starchy vegetables to your meal, such as lettuce, tomato, onions, or avocado, to provide fiber and nutrients that can help slow down digestion.

Select Lean Protein

Choose leaner burger options like turkey or grilled chicken to reduce saturated fat intake, which can improve insulin sensitivity.

Include Healthy Fats

Add a source of healthy fats like avocado or a small portion of nuts on the side to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Incorporate a Side Salad

Pair your burger with a side salad featuring leafy greens and a vinaigrette dressing to increase fiber and nutrients.

Limit Sugary Condiments

Use condiments like mustard or a small amount of salsa instead of sugary sauces like ketchup or BBQ sauce.

Portion Control

Consider eating a smaller portion of the burger or removing the top bun to reduce carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as this can help with digestion and regulate blood sugar spikes.

Engage in Light Physical Activity

Go for a short walk after eating to help your muscles use up glucose and keep blood sugar levels stable.

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