burger (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain buns instead of white bread buns to slow down carbohydrate absorption.

Include plenty of lettuce, tomatoes, cucumbers, and other fiber-rich veggies to your burger to help slow digestion.

Use lean meats like turkey or chicken breast for your burger patties, as they have a lower impact on blood sugar levels.

Add healthy fats like avocado or a small amount of olive oil-based dressing to help moderate blood sugar spikes.

Consider eating a smaller portion of the burger or open-faced burger with only half the bun to reduce carbohydrate intake.

Instead of fries, accompany your burger with a side salad including leafy greens and a vinaigrette dressing.

Drink plenty of water alongside your meal to help your body process the food more effectively.

Engage in light physical activity like a short walk after your meal to help manage blood sugar levels.

Limit high-sugar condiments like ketchup and use mustard or pickles instead.

Eating slowly and chewing thoroughly can help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.