Cappuccino (1 Mug (8 Fl Oz)) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of nuts, such as almonds or walnuts, alongside your treat to help slow down sugar absorption.

If possible, opt for whole grain cookies instead of refined flour versions to reduce the impact on your blood sugar.

Include a high-fiber food like chia seeds or flaxseeds in your meal, which can help moderate blood sugar levels.

Have a glass of water before or with your cappuccino to help dilute sugar concentration and aid in digestion.

Limit your intake to a smaller portion size to reduce the overall sugar and calorie load.

Sprinkle a bit of cinnamon in your cappuccino, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in a short walk after consuming the cookie and cappuccino, as physical activity can help regulate blood sugar levels.

Incorporate a side of non-starchy vegetables like carrot sticks or cucumber slices in your meal to slow down carbohydrate absorption.

Ensure you are well-hydrated throughout the day, as dehydration can exacerbate blood sugar swings.

Try to consume your cookie and cappuccino during or after a meal instead of on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.