Candy Sweets (1 Large Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small amount of protein, such as a handful of almonds or a piece of cheese, alongside candy to help moderate blood sugar levels.

Include fiber-rich foods like oats, lentils, or apples in your diet to slow down sugar absorption.

Drink water before and after consuming sweets to help your body manage carbohydrates more efficiently.

Eat smaller portions of candy to reduce the impact on your blood sugar levels.

Opt for dark chocolate with at least 70% cocoa, as it generally has less sugar and more beneficial compounds than milk chocolate.

Take a short walk or engage in light exercise after consuming sweets to help your body use up the sugar more effectively.

Eat sweets with meals rather than on an empty stomach to help slow the absorption of sugar.

Replace some candy with naturally sweet foods like berries or pears, and incorporate them into snacks or desserts.

Eat slowly and savor each bite of candy to help you feel satisfied with less, reducing the likelihood of overconsumption.

Keep track of your blood sugar levels after eating sweets to understand how different candies affect you and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.