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Candy Sweets (1 Large Piece)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume candy sweets without glucose spikes
Pair Candy with Protein
Eating protein-rich foods such as nuts, cheese, or Greek yogurt along with candy can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate foods high in fiber, like vegetables, fruits (e.g., berries and apples), and whole grains, to slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more efficiently.
Exercise Regularly
Engage in physical activities such as walking, jogging, or cycling to improve insulin sensitivity and help regulate blood sugar levels.
Limit Candy Portions
Reduce the amount of candy you consume in one sitting to minimize sugar intake.
Choose Dark Chocolate
Opt for dark chocolate with a high cocoa content (70% or more) instead of other candy sweets, as it generally has less sugar.
Include Healthy Fats
Add foods with healthy fats, like avocados, nuts, and seeds, to your meals to slow down the digestion of sugars.
Eat Smaller, Frequent Meals
Instead of consuming large amounts of candy at once, have smaller, balanced meals throughout the day to maintain consistent blood sugar levels.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels before and after eating candy to understand how different types and amounts affect you.
Choose Lower Sugar Alternatives
Look for candy or sweets that are labeled as lower in sugar or made with sugar substitutes like stevia or erythritol.
Opt for Homemade Sweets
Make your own treats using ingredients like almond flour, coconut flour, and natural sweeteners to have better control over the sugar content.
Consume Candy with Meals
Eat candy as part of a meal rather than on its own to help mitigate the impact on your blood sugar levels.
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