Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)
Afternoon Snack
136 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume candy sweets | tea with milk and sugar without glucose spikes
Choose Whole Grain Alternatives
When consuming tea with milk and sugar, opt for whole grain snacks like whole grain crackers which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include foods like berries, apples, and pears with your treats. Their fiber content can slow down sugar absorption.
Opt for Natural Sweeteners
Use natural sweeteners like stevia or monk fruit in your tea instead of regular sugar to reduce the blood sugar impact.
Add Protein and Healthy Fats
Pair your sweets with protein sources such as nuts, seeds, or a small serving of Greek yogurt. This can help moderate blood sugar levels.
Moderate Portion Sizes
Keep the portion size of candy sweets small. Enjoying a smaller portion can help mitigate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Add Cinnamon to Your Diet
Sprinkle cinnamon on your tea or snacks. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.
Combine with Non-Starchy Vegetables
Enjoy your sweets alongside a small salad with leafy greens or veggies like carrots and bell peppers to help balance your blood sugar.
Eat Balanced Meals
Ensure that your main meals are balanced with proteins, healthy fats, and complex carbohydrates. This can help manage overall blood sugar levels.
Monitor Timing
Try to consume your candy sweets and tea with milk and sugar as part of a meal rather than on an empty stomach. This can help prevent spikes in blood glucose levels.
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