
Candy (1 Piece)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Candy without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help flush out excess sugar from your bloodstream and maintain stable blood sugar levels.
Eat Fiber-Rich Foods
Incorporate foods high in fiber, such as oatmeal, lentils, or quinoa, before or after consuming candy to slow down sugar absorption.
Include Protein
Pair candy with a source of protein like nuts, seeds, or a boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Eating healthy fats such as avocado or a small handful of almonds can help slow the digestion of sugar.
Exercise
Engage in a short walk or light exercise after eating candy to help your muscles use glucose more effectively.
Portion Control
Limit the amount of candy you consume in one sitting to minimize the spike.
Snack Wisely
Choose low-sugar snacks like berries or Greek yogurt that can satisfy sweet cravings without causing significant spikes.
Timing is Key
Consume candy as part of a balanced meal rather than on an empty stomach to mitigate the spike in glucose levels.
Chew Slowly
Take your time to chew and savor the candy, which can help manage portion sizes and reduce the rate at which sugar enters your bloodstream.
Monitor Levels
Keep track of your glucose levels before and after eating candy to understand your body's responses and adjust your approach as needed.

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