Candy (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help flush out excess sugar from your bloodstream and maintain stable blood sugar levels.

Incorporate foods high in fiber, such as oatmeal, lentils, or quinoa, before or after consuming candy to slow down sugar absorption.

Pair candy with a source of protein like nuts, seeds, or a boiled egg to help stabilize blood sugar levels.

Eating healthy fats such as avocado or a small handful of almonds can help slow the digestion of sugar.

Engage in a short walk or light exercise after eating candy to help your muscles use glucose more effectively.

Limit the amount of candy you consume in one sitting to minimize the spike.

Choose low-sugar snacks like berries or Greek yogurt that can satisfy sweet cravings without causing significant spikes.

Consume candy as part of a balanced meal rather than on an empty stomach to mitigate the spike in glucose levels.

Take your time to chew and savor the candy, which can help manage portion sizes and reduce the rate at which sugar enters your bloodstream.

Keep track of your glucose levels before and after eating candy to understand your body's responses and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.