Dosa (1 Piece) and Candy Sweets (1 Medium Piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like vegetables, legumes, and whole grains in your meals to help slow the absorption of sugar.

Add lean proteins such as chicken, fish, tofu, or legumes to your meals, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming sugary foods to help your body process the sugar more efficiently.

Engage in light physical activity, like walking, after eating to help lower blood sugar levels.

Limit the amount of candy or sweets you consume in one sitting to prevent a significant spike in blood sugar levels.

Consuming a small handful of nuts or seeds can help moderate blood sugar levels due to their healthy fats and protein content.

Including a small amount of vinegar or lemon juice in your meals can help reduce the blood sugar spike by improving insulin sensitivity.

Opt for sweets made with low-sugar alternatives or natural sweeteners that have a lesser impact on blood sugar levels.

Rather than eating all your candy at once, try to spread it out over a period of time to minimize spikes.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods