Dosa (1 Piece) and Candy Sweets (1 Medium Piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute the sugar in your bloodstream and aid in its elimination.

Engage in light physical activity, like walking, to help your muscles use up some of the excess glucose in your bloodstream.

Incorporate foods like lentils, beans, and oats which can help slow down the absorption of sugar.

Consume a small protein-rich snack such as a handful of almonds or a boiled egg to stabilize blood sugar levels.

Add foods like avocado or nuts to your meals as they can help slow down the absorption of sugar.

Stress can raise blood sugar levels, so practice deep breathing or meditation to keep stress in check.

Be mindful of portion sizes in future meals to help prevent large spikes.

Opt for whole grain options over refined grains to help maintain a steady blood sugar level.

Ensure your meals are balanced with a good mix of proteins, fats, and low-carbohydrate vegetables.

Prepare your meals in advance to avoid impulsive eating of high-sugar foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.