Dosa (1 Piece) and Candy Sweets (1 Medium Piece)

Dinner

143 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume candy sweets, dosa without glucose spikes

Hydration

Drink plenty of water to help dilute excess sugar in your bloodstream and aid in its excretion.

Fiber Intake

Consume foods high in fiber such as oatmeal, lentils, or chickpeas. Fiber can slow down sugar absorption.

Protein-Rich Snacks

Include protein-rich foods like Greek yogurt or a small handful of nuts to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activities such as walking or gentle stretching after consuming high-sugar foods to improve insulin sensitivity.

Portion Control

Reduce portion sizes of high-sugar foods and balance them with other low-sugar and high-fiber foods.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal to aid in reducing post-meal blood sugar spikes.

Herbal Teas

Drink herbal teas like cinnamon or ginger tea, which may help in maintaining steady blood sugar levels.

Vegetables

Balance your meal with non-starchy vegetables like broccoli, spinach, or kale, which can help slow down digestion and sugar absorption.

Timing of Meals

Eat sweets and high-carb foods as part of a balanced meal rather than on their own to minimize spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and absorption control.