Dosa (1 Piece) and Candy Sweets (1 Medium Piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume candy sweets, dosa without glucose spikes
Stay Hydrated
Drink plenty of water to help your body regulate blood sugar levels more effectively.
Go for a Walk
Engage in light physical activity, such as a 15-20 minute walk, to help lower blood glucose levels.
Eat Fiber-Rich Foods
Include foods like lentils, beans, and vegetables to slow down sugar absorption.
Include Healthy Fats
Consume a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar.
Add Protein
Have a source of lean protein like grilled chicken or tofu to help balance your blood sugar levels.
Try Apple Cider Vinegar
A tablespoon diluted in water may help improve insulin sensitivity.
Consume Fermented Foods
Include yogurt or sauerkraut to aid in digestion and blood sugar regulation.
Monitor Portions
Be mindful of portion sizes to prevent excessive intake of high-sugar foods.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to avoid overeating.
Rest and Relax
Ensure that you manage stress through techniques like deep breathing or meditation, as stress can impact blood sugar levels.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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