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Dosa (1 Piece) and Candy Sweets (1 Medium Piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume candy sweets, dosa without glucose spikes
Portion Control
Limit the amount of candy sweets and dosa you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat a source of protein such as grilled chicken, tofu, or a handful of nuts along with your sweets and dosa to help stabilize your blood sugar.
Include Healthy Fats
Combine your meal with healthy fats like avocado slices, olive oil, or almonds to slow down the absorption of sugars.
Opt for Whole Grain Dosa
Instead of regular dosa, choose whole grain or millet dosa which has a slower impact on blood sugar.
Eat Fiber-Rich Foods
Add fiber-rich foods like vegetables, legumes, or a small apple to your meal to slow the release of sugar into the bloodstream.
Stay Active
Go for a walk or engage in light physical activity after eating to help your body use up some of the glucose from your meal.
Hydrate Well
Drink plenty of water before and after eating to help your body process the sugars more effectively.
Eat Smaller, More Frequent Meals
Instead of having large meals that cause spikes, eat smaller portions more frequently throughout the day to keep blood sugar levels stable.
Use Natural Sweeteners
If you have sweets, try those made with natural sweeteners like stevia or erythritol which have a lesser impact on blood sugar.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help you feel satisfied with smaller quantities and reduce the likelihood of overeating.
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