Dosa (1 Piece) and Candy Sweets (1 Medium Piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Staying hydrated can help your body regulate blood sugar levels more effectively.

Take a short walk or do some light stretching to help your muscles use up excess sugar in your bloodstream.

Incorporate foods like lentils, beans, and oats to help stabilize blood sugar levels.

Consume proteins such as lean meats, fish, or eggs to help slow the absorption of sugar.

Include sources of healthy fats like avocados, nuts, and seeds to slow down sugar absorption.

Consuming a small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity.

Add vegetables like spinach, broccoli, or cauliflower to your meal for added nutrients and fiber.

Include cinnamon or fenugreek in your meals, as they can help improve blood sugar control.

Chew slowly and savor your food to prevent overeating and give your body time to process sugar.

Be mindful of portion sizes to avoid consuming excess sugar in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.