Dosa (1 Piece) and Candy Sweets (1 Medium Piece)
Dinner
143 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume candy sweets, dosa without glucose spikes
Pair with Protein
Include a source of protein like nuts, Greek yogurt, or a boiled egg with your meal. Protein helps slow down the absorption of sugar into your bloodstream.
Choose Whole Grains
When eating dosa, opt for whole grain or multigrain versions. Whole grains digest more slowly and help maintain stable blood sugar levels.
Add Fiber
Incorporate high-fiber foods such as vegetables, legumes, or chia seeds. Fiber can slow down the digestion process and prevent rapid spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.
Limit Portion Size
Control your portions of candy sweets and dosa. Smaller servings will result in less sugar entering your bloodstream at once.
Eat Balanced Meals
Aim for a balance of carbohydrates, protein, and fats in each meal. Balanced meals can help regulate blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals. Fats can slow the absorption of sugar and help stabilize blood sugar levels.
Exercise Regularly
Physical activity can help lower blood sugar levels. Try to include regular exercise, such as walking after meals, to help manage blood sugar spikes.
Avoid Sugary Drinks
Skip sugary beverages like soda or sweetened tea, which can cause rapid spikes in blood sugar. Opt for water, herbal tea, or unsweetened beverages instead.
Monitor Your Intake
Keep track of your food intake and how it affects your blood sugar levels. This can help you make more informed choices and understand what works best for you.
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