Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of candy sweets and sugar in your tea. Opt for smaller portions to minimize the impact on blood glucose levels.

Pair candy with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help slow down sugar absorption.

If having a sweet treat, accompany it with a small serving of whole-grain crackers or bread to moderate the glucose response.

Replace some candies with fruits like berries, apples, or pears. These choices provide natural sweetness along with fiber.

Consider using unsweetened almond, soy, or oat milk in your tea to reduce sugar content while maintaining a creamy texture.

Use natural sweeteners such as stevia or monk fruit in your tea instead of sugar to reduce glucose spikes.

Include fiber-rich foods like chia seeds or flaxseeds in your diet, which can be sprinkled on yogurt or salads to help stabilize blood sugar levels.

Engage in light physical activity, such as a walk after meals, to help your body manage blood sugar levels more effectively.

Drink plenty of water throughout the day, which can help dilute the concentration of sugar in the bloodstream.

Practice mindful eating by savoring each bite and paying attention to hunger cues, which can prevent overeating and reduce sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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