Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume candy sweets | tea with milk and sugar without glucose spikes

Moderation with Sweets

Limit the portion size of candy sweets to reduce the impact on your blood sugar levels.

Balance with Fiber

Pair candy sweets with a small portion of nuts or seeds, which are rich in fiber, to slow down sugar absorption.

Choose Dark Chocolate

Opt for dark chocolate with high cocoa content (70% or higher) as it tends to have less sugar than milk chocolate and can be consumed in moderation.

Whole Grain Snacks

Replace some candy intake with whole grain crackers or popcorn, which have lower sugar content and can provide a satisfying crunch.

Herbal Teas

Switch to herbal teas, which are naturally free of milk and sugar. You can add a slice of lemon or a cinnamon stick for flavor.

Milk Alternatives

Consider using unsweetened almond or oat milk in your tea, as these alternatives have lower sugar content.

Natural Sweeteners

Use a small amount of honey or stevia instead of sugar in your tea to sweeten it naturally.

Add Protein

Include a protein source, such as a boiled egg or a small piece of cheese, with your tea to help stabilize blood sugar levels.

Fruit Options

Enjoy low-sugar fruits like berries or cherries as a sweet treat instead of candy.

Stay Hydrated

Drink plenty of water throughout the day to help manage hunger and reduce cravings for sweets.

Mindful Eating

Practice mindful eating by savoring each bite of candy or sip of tea, which can lead to satisfaction with smaller portions.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1