Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino without glucose spikes

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content in your cappuccino.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino. Cinnamon has been shown to help manage blood sugar levels.

Use a Sugar Substitute

Instead of regular sugar, consider using a natural sugar substitute like stevia or monk fruit.

Eat a Fiber-Rich Snack Beforehand

Have a small serving of nuts or a fiber-rich snack like an apple with a few almonds before drinking your cappuccino. This can help slow the absorption of sugar.

Include Protein

Along with your cappuccino, have a protein-rich snack such as Greek yogurt or a hard-boiled egg to help stabilize your blood sugar levels.

Opt for Smaller Portions

Choose a smaller size cappuccino to naturally reduce sugar intake.

Exercise Moderately

A brief walk or some light exercise before or after enjoying your cappuccino can help manage blood sugar levels.

Monitor Additives

Be mindful of any flavored syrups or sweetened creamers, as these can add extra sugars. Opt for unsweetened options if available.

Drink Water

Stay hydrated by drinking water before or after your cappuccino to help dilute the sugar concentration in your bloodstream.

Try a Decaf Option

Consider switching to a decaffeinated cappuccino, as caffeine can sometimes impact blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb