Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Choose Whole Grain Alternatives

Opt for a whole grain or multi-grain croissant, which can have a more gradual impact on blood sugar levels compared to traditional refined flour options.

Add Protein

Pair your croissant with a protein-rich food like a hard-boiled egg, Greek yogurt, or a handful of nuts to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or almond butter, to your meal to further moderate glucose spikes.

Limit Cappuccino Sugar

Request your cappuccino with unsweetened milk alternatives or simply reduce the amount of sugar or flavored syrups used.

Choose Low-Fat Milk

Consider using low-fat or almond milk in your cappuccino to reduce the carbohydrate content.

Hydrate Before Eating

Drink a glass of water before enjoying your cappuccino and croissant to aid digestion and potentially reduce blood sugar spikes.

Increase Fiber Intake

Incorporate a side of fiber-rich fruits, such as berries or an apple, with your meal to help slow digestion.

Practice Portion Control

Limit the portion size of the croissant or share it with someone to minimize the carbohydrate load at one time.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your dietary choices as needed based on your response.

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