Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

Midnight Snack

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume cappuccino (grande), cinnamon, godiva chocolatier - milk chocolate with almonds without glucose spikes

Limit Portion Size

Consider enjoying a smaller cappuccino instead of a grande, or opt for a size that better aligns with your health goals.

Opt for Low-Sugar Alternatives

Choose a cappuccino with unsweetened almond milk or skim milk to cut down on additional sugars.

Eat a Balanced Meal First

Consuming a meal with protein, healthy fats, and fiber before your cappuccino and chocolate can help stabilize blood sugar levels.

Select Dark Chocolate

Instead of milk chocolate, choose dark chocolate with a higher cocoa content and almonds, which often contains less sugar.

Include Fiber-Rich Foods

Pair your treat with a small portion of berries, such as strawberries or blueberries, to add fiber and natural sweetness.

Add a Protein Source

Incorporate a small serving of nuts, like almonds or walnuts, to your snack to balance the carbohydrates and help slow sugar absorption.

Choose Whole Grains

If you’re having a snack alongside your cappuccino, opt for whole-grain options such as whole-grain crackers or oat-based snacks.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and stabilize sugar levels more effectively.

Include Cinnamon Wisely

While cinnamon is part of your treat, using it in other low-sugar dishes can enhance flavor without added sugar.

Consider Adding Chia Seeds

Incorporate chia seeds into your diet through smoothies or yogurt to increase fiber intake, helping to moderate blood sugar spikes.