Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino (grande), cinnamon, godiva chocolatier - milk chocolate with almonds without glucose spikes

Choose a Sugar-Free Cappuccino

Opt for unsweetened or sugar-free versions of cappuccino to minimize added sugars.

Use Almond Milk

Substitute regular milk with unsweetened almond milk, which is lower in carbs and sugars.

Limit Portion Size

Consider ordering a smaller size cappuccino or making one at home to control the amount of milk and sugar.

Add Cinnamon with Caution

While cinnamon can have beneficial effects on blood sugar, ensure you are using a small amount without added sugars.

Select Dark Chocolate

Replace milk chocolate with dark chocolate (at least 70% cocoa) with almonds, as it contains less sugar and has potential health benefits.

Pair with Nuts

Consider eating a small handful of almonds or walnuts alongside your cappuccino, as the healthy fats and proteins can help stabilize blood sugar levels.

Opt for Whole Grain or Seed-Based Snacks

If you’re having a snack with your cappuccino, choose options like whole grain crackers or chia seed pudding which have a slower impact on blood sugar.

Incorporate Protein

Include a source of protein, such as a boiled egg or Greek yogurt, to help manage blood sugar levels.

Monitor Timing

Consume your cappuccino alongside a meal rather than as a standalone snack to slow down glucose absorption.

Stay Active

Engage in light physical activity, such as a short walk after consuming your cappuccino, to help your body utilize glucose more effectively.

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Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)