Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)
Midnight Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cappuccino (grande), cinnamon, godiva chocolatier - milk chocolate with almonds without glucose spikes
Portion Control
Consider reducing the size of your cappuccino from grande to a smaller size to limit your intake of sugar and carbohydrates.
Choose Sugar-Free Options
Opt for a sugar-free version of the cappuccino or request fewer pumps of syrup if it contains any.
Add Fiber
Pair your cappuccino and chocolate with a fiber-rich food like a small serving of nuts (such as almonds or walnuts) to slow down glucose absorption.
Incorporate Protein
Balance your snack by adding a protein source like a boiled egg or a handful of seeds (like chia or flaxseeds) to help stabilize blood sugar levels.
Dark Chocolate
Switch to a dark chocolate version with almonds, as it typically contains less sugar and more beneficial compounds that can help moderate blood sugar increases.
Cinnamon Addition
Use cinnamon in moderation to potentially help improve insulin sensitivity and slow the rise in blood sugar levels.
Hydration
Drink water alongside your snack to aid digestion and dilute the concentration of sugars in the digestive system.
Mindful Eating
Slow down and savor each bite and sip, allowing your body time to process and respond to the intake gradually.
Physical Activity
Take a short walk after consuming your snack to help your muscles use up some of the circulating glucose.
Monitor and Adjust
Keep track of your body's responses and adjust your habits accordingly, perhaps consulting with a healthcare professional for personalized advice.
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