Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino (grande), cinnamon, godiva chocolatier - milk chocolate with almonds without glucose spikes

Portion Control

Consider reducing the size of your cappuccino from grande to a smaller size to limit your intake of sugar and carbohydrates.

Choose Sugar-Free Options

Opt for a sugar-free version of the cappuccino or request fewer pumps of syrup if it contains any.

Add Fiber

Pair your cappuccino and chocolate with a fiber-rich food like a small serving of nuts (such as almonds or walnuts) to slow down glucose absorption.

Incorporate Protein

Balance your snack by adding a protein source like a boiled egg or a handful of seeds (like chia or flaxseeds) to help stabilize blood sugar levels.

Dark Chocolate

Switch to a dark chocolate version with almonds, as it typically contains less sugar and more beneficial compounds that can help moderate blood sugar increases.

Cinnamon Addition

Use cinnamon in moderation to potentially help improve insulin sensitivity and slow the rise in blood sugar levels.

Hydration

Drink water alongside your snack to aid digestion and dilute the concentration of sugars in the digestive system.

Mindful Eating

Slow down and savor each bite and sip, allowing your body time to process and respond to the intake gradually.

Physical Activity

Take a short walk after consuming your snack to help your muscles use up some of the circulating glucose.

Monitor and Adjust

Keep track of your body's responses and adjust your habits accordingly, perhaps consulting with a healthcare professional for personalized advice.

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Godiva Chocolatier - Milk Chocolate With Almonds (1 bar), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)