Nut Mixture with Seeds (100 G), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino (grande), cinnamon, nut mixture with seeds without glucose spikes

Choose a Smaller Size

Opt for a small cappuccino instead of a grande. Reducing the volume of your coffee can help decrease the total carbohydrate intake.

Switch to Low-Fat or Plant-Based Milk

Use low-fat milk or a plant-based milk alternative that has less sugar, such as almond milk or unsweetened soy milk.

Limit Added Sweeteners

Skip the sugar or syrup in your cappuccino or use a sugar substitute like stevia to sweeten it without adding extra carbohydrates.

Incorporate a Protein Source

Pair your snack with a protein-rich food, like a boiled egg or Greek yogurt, which can help slow down the absorption of carbohydrates.

Moderate Nut and Seed Portions

Keep track of the portion size of your nut and seed mixture. Opt for a small handful to prevent excessive carbohydrate and calorie intake.

Include More Fiber

Add a small serving of berries, such as strawberries or blueberries, to your snack. These fruits are high in fiber and can help stabilize blood sugar levels.

Add Cinnamon Sparingly

Use a smaller amount of cinnamon in your nut mixture, as too much can add extra carbohydrates. Consider pairing it with other spices like nutmeg or ginger.

Balance Snacks with Veggies

Incorporate low-carbohydrate vegetables like cucumber or celery sticks. They provide fiber and nutrients without causing a glucose spike.

Hydrate Adequately

Drink a glass of water before consuming your cappuccino and nut mixture to help manage hunger and prevent overconsumption.

Monitor Timing

Have your cappuccino and snack at a time when you can be physically active afterward. Light exercise or a short walk can help your body manage blood sugar levels more effectively.

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