Nut Mixture with Seeds (100 G), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino (grande), cinnamon, nut mixture with seeds without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk in your cappuccino to reduce sugar content while still enjoying a creamy texture.

Cinnamon Moderation

While cinnamon can have benefits, using it in moderation can help prevent glucose spikes. Consider reducing the amount sprinkled on your cappuccino or nut mix.

Incorporate Protein

Add a small serving of Greek yogurt or cottage cheese to your snack. The protein can help stabilize blood sugar levels.

Opt for Nuts with Lower Carbs

Choose nuts like almonds or walnuts, which contain healthy fats and lower carbohydrate content compared to other nuts.

Include Seeds Rich in Fiber

Add chia seeds or flaxseeds to your nut mixture. The fiber in these seeds can help slow down glucose absorption.

Balance with Fresh Berries

Include a small portion of fresh berries like blueberries or strawberries with your snack. They offer natural sweetness and fiber.

Monitor Portion Sizes

Keep an eye on the quantity of nuts and seeds consumed, as they are calorie-dense and can contribute to glucose spikes if eaten in large amounts.

Stay Hydrated

Drink water alongside your snack and cappuccino. Staying hydrated helps regulate blood sugar levels.

Consider Cinnamon Supplements

If you enjoy cinnamon's flavor, consider adding it as a supplement rather than in large quantities in your foods.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming your snack to help your body manage glucose levels more effectively.

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