Caramel Coated Popcorn (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn without glucose spikes

Portion Control

Limit the amount of caramel-coated popcorn you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a protein-rich food, such as a handful of nuts or a serving of Greek yogurt, alongside the popcorn to help slow down the absorption of sugars.

Add Fiber

Include a fiber-rich food like an apple or a small bowl of berries to help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water with your snack to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Consider a Balanced Meal

Ensure your next meal is balanced with lean proteins, healthy fats, and low-sugar carbohydrates to maintain steady blood sugar levels.

Monitor Timing

Try consuming caramel-coated popcorn as a treat after a balanced meal rather than on an empty stomach to mitigate spikes.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and prevent overeating.

Opt for Whole Grains

If available, choose popcorn made from whole grains or air-popped varieties without added sugar as a healthier option.

Track Your Response

Keep a food diary to track how your body responds to caramel-coated popcorn and adjust your eating habits accordingly.

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