Caramel Coated Popcorn (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of caramel-coated popcorn you consume to minimize the impact on your blood sugar levels.

Consume a small portion of nuts, such as almonds or walnuts, alongside the popcorn to slow sugar absorption.

Add a side of raw vegetables like carrots or cucumber to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and after eating the popcorn to help your body process the sugar more efficiently.

Incorporate whole-grain snacks, such as a small serving of oatmeal or a whole-grain toast, to help balance the overall impact on blood sugar.

Enjoy a slice of avocado or a small serving of olive oil-based dip to help slow digestion and maintain stable glucose levels.

Engage in light exercise, like a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and savor each bite of the popcorn to better regulate your appetite and reduce the risk of overconsumption.

Keep track of your blood sugar levels before and after consuming the popcorn to better understand its effects and make informed adjustments.

Consider eating the popcorn as part of a balanced meal rather than as a standalone snack to help moderate the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.