Caramel Frappe (Venti) (Starbucks) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of foods high in fiber, such as chia seeds or berries, which can help moderate blood sugar levels.

Include sources of healthy fats like a handful of almonds or a small portion of avocado to slow down the absorption of sugars.

Accompany your drink with a protein-rich snack like Greek yogurt or a hard-boiled egg to help stabilize blood sugar.

If you're having the frappe as part of a meal, incorporate whole grains like oatmeal or quinoa to help control the sugar spike.

Drink water before and after your frappe to help your body process the sugar more efficiently.

Engage in light physical activity, such as a short walk, after consuming the frappe to help your muscles use up the sugar.

Consider ordering a smaller size or split the drink with a friend to reduce the overall sugar intake.

Avoid consuming other high-sugar foods in the same sitting to prevent compounding the sugar load.

If available, opt for a version of the drink with reduced sugar or alternative sweeteners.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.