Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes

Portion Control

Start by reducing the amount of caramel-coated and cheese-flavored popcorn you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Combine your popcorn snack with a source of protein, such as a small handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like a small side salad or a portion of vegetables with your popcorn. Fiber can aid in moderating blood sugar levels.

Walk After Snacking

Engage in a light physical activity, like walking, for about 15-20 minutes after eating your snack. This can help your muscles use up some of the glucose, lowering the spike.

Choose Whole Grains

Opt for whole-grain popcorn options when available, as they are less processed and could be gentler on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help maintain steady blood sugar levels and improve overall metabolism.

Include Healthy Fats

Incorporate a small amount of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to help slow digestion and glucose absorption.

Meal Timing

Consider having your popcorn snack as part of a balanced meal, rather than in isolation, to help buffer the glucose effects with other macronutrients.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with a smaller portion and prevent overconsumption.

Monitor and Adjust

Keep track of how your body responds to different portion sizes and combinations, and adjust your approach accordingly to find what works best for you.

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