Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes

Portion Control

Start by reducing the serving size of caramel coated and cheese flavor popcorn to limit sugar and carbohydrate intake.

Fiber Addition

Add a source of fiber to your meal, such as a small salad with leafy greens or a handful of raw nuts, to help slow the absorption of sugar into your bloodstream.

Protein Pairing

Pair the popcorn with a protein-rich food like a hard-boiled egg or a small piece of grilled chicken to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your snack by adding a few slices of avocado or a spoonful of almond butter, which can help moderate the impact on your blood glucose.

Stay Hydrated

Drink a glass of water before eating the popcorn to help increase satiety and prevent overindulgence.

Eat Slowly

Try to eat the popcorn slowly and mindfully, which can help you feel fuller faster and reduce the likelihood of a spike.

Timing

Consider consuming the popcorn as part of a meal rather than a snack. Eating it with a balanced meal can help minimize its impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating popcorn to help lower blood sugar levels.

Alternative Snacks

Swap caramel coated popcorn with a lower impact snack like air-popped popcorn with a sprinkle of nutritional yeast or cinnamon for flavor.

Monitor Regularly

Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your eating habits accordingly.

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