![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes
Portion Control
Limit the amount of caramel-coated and cheese-flavored popcorn you consume in one sitting to minimize the glucose spike.
Eat with Protein
Pair your popcorn with a protein source like Greek yogurt or a handful of nuts. This can help stabilize your blood sugar levels.
Choose Whole Grains
Integrate whole grain options into your snack routine. For example, opt for popcorn that is air-popped and lightly seasoned rather than heavily coated in sugar or cheese.
Fiber-Rich Foods
Include high-fiber foods like vegetables (e.g., carrots and celery) as a side to your popcorn. Fiber helps to slow the absorption of sugar.
Healthy Fats
Add a small serving of healthy fats, such as avocado or a small portion of mixed seeds, to your meal to help balance the blood sugar impact.
Stay Hydrated
Drink plenty of water before and during your snack to help your body process the sugars more effectively.
Eat Slowly
Take your time to eat, which can help prevent a rapid increase in blood sugar levels.
Physical Activity
Engage in light activity such as a walk after eating, which can help to lower blood sugar levels more quickly.
Monitor Timing
Avoid eating high-sugar snacks like caramel-coated popcorn late in the evening when your body is less efficient at metabolizing sugar.
Combine with Low-Sugar Fruits
Pair your popcorn with low-sugar fruits like berries, which can provide additional nutrients and reduce the overall impact on blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.