Caramel Sundae (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods high in fiber such as oatmeal, lentils, or beans to your meal. These help slow down sugar absorption.

Incorporate healthy fats like avocados or a small serving of nuts. These can help stabilize blood sugar levels.

Add a source of protein, such as lean chicken, tofu, or eggs. This will help balance the effects of the sugar.

Stay hydrated by drinking plenty of water before and after consuming the sundae to aid digestion and metabolism.

Engage in a light walk after eating to help muscle cells use glucose for energy, reducing the spike.

Consider having a smaller serving of the sundae to reduce the amount of sugar intake.

Cinnamon can help improve insulin sensitivity, so adding a sprinkle to your sundae might help moderate the sugar spike.

Regular physical activity can enhance insulin sensitivity, which helps to manage glucose levels better overall.

Allow time for your body to signal when it's full by eating your sundae slowly, which can prevent overeating and excessive sugar intake.

Keep track of your blood glucose levels regularly to understand how different foods affect your body, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.