Caramel Sundae (100 G)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Sundae without glucose spikes
Portion Control
Enjoy a smaller serving of the caramel sundae to limit the overall sugar and carbohydrate intake.
Eat Slowly
Consume the sundae slowly, savoring each bite, which can help moderate the blood sugar response.
Pair with Protein
Include a protein source like a handful of nuts or a small portion of Greek yogurt to slow down sugar absorption.
Add Fiber
Incorporate foods rich in fiber such as chia seeds or flaxseeds into your diet before or after consuming the sundae to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after eating the sundae to aid digestion and glucose management.
Incorporate Cinnamon
Use cinnamon in your meals as it may help improve insulin sensitivity and lower blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.
Balanced Meal
Ensure your next meal is balanced with lean proteins, healthy fats, and high-fiber vegetables to maintain stable blood sugar.
Snack Wisely
Choose snacks like hummus with vegetable sticks or an apple with almond butter, which can help regulate blood sugar.
Stay Mindful
Practice mindful eating by paying attention to hunger cues and focusing on the experience of eating, which can prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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