Caramel Sundae (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Caramel Sundae without glucose spikes

Portion Control

Limit the serving size of the Caramel Sundae to reduce the overall sugar intake and minimize the glucose spike.

Balance with Fiber

Include a high-fiber food, like a small serving of mixed berries or an apple, alongside your sundae to help slow down sugar absorption.

Incorporate Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. The healthy fats can help moderate blood sugar levels.

Protein Pairing

Eat a source of lean protein, like a hard-boiled egg or a piece of grilled chicken, with your sundae to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the sundae to aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Take a short walk after eating the sundae to help your body use up some of the sugar and reduce the spike.

Choose a Smaller Dessert

Opt for a smaller portion of the sundae or consider sharing it with someone else to minimize sugar intake.

Timing

Eat the sundae as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Low-Sugar Alternatives

Consider making your own sundae with sugar-free caramel sauce and lower-sugar ice cream alternatives.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more effectively and prevent overeating.