Caramel Sundae (100 G)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Sundae without glucose spikes
Monitor Portions
Limit the size of your Caramel Sundae to help reduce the overall sugar and carbohydrate intake.
Incorporate Protein
Pair your sundae with a small serving of lean protein such as a boiled egg or a few almonds. Protein can help moderate blood sugar levels by slowing digestion and absorption of carbohydrates.
Add Fiber
Include a fiber-rich food before or with your sundae, like a small salad or a serving of berries, to help slow down sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming a sugary treat to help your body process the sugar more effectively.
Engage in Physical Activity
Take a walk or engage in light exercise after eating your sundae. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Choose Whole Grains
If having a meal that includes grains, opt for whole grain options such as brown rice or quinoa to help balance the sugar intake from the sundae.
Mindful Eating
Eat your sundae slowly and savor it. This can enhance your awareness of fullness and enjoyment, potentially reducing the urge to consume more.
Timing Matters
Enjoy your sundae as part of a balanced meal rather than on its own. This can help minimize rapid glucose spikes.
Add Healthy Fats
Consider incorporating a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, alongside your sundae to slow down carbohydrate absorption.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds, and adjust your strategies accordingly.
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