Caramel Sundae (100 G)

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Sundae without glucose spikes

Have a smaller portion of the caramel sundae, and avoid adding extra caramel sauce, whipped cream, or toppings.

Eat the sundae after a balanced meal rather than on an empty stomach; include protein and fiber such as grilled chicken, lentils, or non-starchy vegetables.

Pair a small serving with a handful of almonds or walnuts to slow absorption.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Choose a lower-sugar alternative when possible, such as plain unsweetened Greek yogurt with berries and cinnamon.

Check your glucose response over the next few hours and use the result to adjust portion size or timing next time.

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