Cashew (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of lean protein such as grilled chicken, turkey, or tofu alongside cashews to help slow down digestion and stabilize your response.

Incorporate sources of healthy fats like avocado or a small serving of olive oil to promote a more balanced and gradual glucose response.

Combine cashews with high-fiber foods like lentils, chickpeas, or quinoa. Fiber can help moderate glucose absorption.

Accompany your meal with non-starchy vegetables such as spinach, kale, or broccoli, as they can mitigate glucose spikes.

Drink plenty of water before and after consuming cashews, as proper hydration can aid in stabilizing glucose levels.

Keep cashew servings moderate to avoid excessive calorie and carbohydrate intake, which can lead to spikes.

Add a splash of vinegar to salads or meals, as it may help in controlling glucose increases.

Engage in light exercise like a brisk walk after eating to help manage glucose levels effectively.

Take time to eat slowly and savor your food, which can prevent overconsumption and help in better glucose management.

Have cashews as part of a meal rather than as a standalone snack to reduce potential spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods