Cashew (1 piece)

Dinner

123 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume Cashew without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a hard-boiled egg when consuming cashews. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small portion of olives. Fats can help to moderate blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or a small apple to your meal. Fiber can slow the digestion process and reduce spikes.

Moderate Portion Size

Consume smaller portions of cashews to reduce the overall carbohydrate intake from the meal.

Opt for Whole Grains

Pair cashews with a small amount of whole grains like quinoa or barley to provide sustained energy and help stabilize your response.

Drink Water or Unsweetened Tea

Accompany your cashew snack with a glass of water or unsweetened green tea to support digestion and hydration without adding extra sugars.

Consume in a Balanced Meal

Incorporate cashews into a balanced meal with vegetables, lean protein, and healthy fats to create a more stable response.

Time Your Intake

Eat cashews as part of a larger meal rather than as a standalone snack to minimize the impact on your levels.

Include Fermented Foods

Add a small serving of fermented foods like kimchi or sauerkraut, which can support gut health and potentially moderate spikes.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help with better portion control and digestion.