White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and cauliflower curry to minimize the overall carbohydrate intake.

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds. This can help slow digestion and reduce spikes.

Substitute white rice with brown rice or another whole grain, which is digested more slowly.

Add a splash of vinegar or lemon juice to your dish, as the acidity can help moderate blood sugar levels.

Add more non-starchy vegetables like spinach, broccoli, or zucchini to your meal for added fiber and nutrients.

Consume a small, fiber-rich snack, such as a few almonds or a small apple, before your meal to help mitigate spikes.

Drink water before and during your meal to help with digestion and satiety, potentially reducing the impact of the meal on blood sugar levels.

Eat slowly and chew thoroughly, which can help with digestion and rate of carbohydrate absorption.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods