White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Curry, White Rice without glucose spikes

Replace white rice with a modest serving of quinoa, pearled barley, or lentils.

Add a protein side such as tofu, tempeh, eggs, fish, or plain unsweetened Greek yogurt.

Start the meal with the cauliflower curry and protein, then eat the starch portion last.

Increase non-starchy vegetables in the curry, such as spinach, zucchini, eggplant, green beans, or mushrooms.

Use chickpeas or lentils in the curry to make it more filling and reduce the need for a large starch serving.

Avoid sweetened curry sauces; flavor the dish with spices, herbs, tomato, ginger, garlic, and unsweetened coconut milk instead.

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