White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Curry, White Rice without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or broccoli to the meal to increase fiber content, which can help slow down the absorption of glucose.
Incorporate Protein Sources
Include lean protein such as grilled chicken, tofu, or legumes to help balance the meal and slow the rate of digestion.
Choose Brown Rice Instead
Substitute white rice with brown rice, which has a slower release of glucose into the bloodstream.
Add Healthy Fats
Include healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to help moderate the glucose spike.
Limit Portion Size of Rice
Reduce the portion size of rice and increase the portion of cauliflower curry to balance the macronutrient ratio.
Drink Water Before Meals
Have a glass of water before starting your meal, which can help moderate appetite and prevent overeating.
Include a Salad
Start your meal with a side salad with a variety of vegetables and a vinaigrette dressing to increase fiber and delay glucose absorption.
Eat Slowly and Chew Thoroughly
Eating slowly can help with portion control and allow the body more time to regulate glucose levels.
Monitor Meal Timing
Try to consume this meal during the day rather than late at night to align better with your body's natural metabolic functions.
Stay Physically Active
Incorporate a short walk or light exercise after eating to help reduce glucose spikes by increasing insulin sensitivity and promoting glucose uptake by muscles.
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