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White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cauliflower Curry, White Rice without glucose spikes
Portion Control
Limit the amount of white rice you consume. Try to reduce the serving size to minimize its impact on your glucose levels.
Fiber Additions
Add more fiber-rich vegetables to your curry, such as spinach, bell peppers, or broccoli. This can help slow down the absorption of sugars.
Alternative Grains
Replace white rice with quinoa, barley, or brown rice, which have a slower release of sugars.
Protein Balance
Include a good source of protein in your meal, such as grilled chicken, lentils, or chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or a small amount of olive oil in your meal. Healthy fats can help slow down the digestion process.
Pre-Meal Exercise
Engage in light physical activity such as a 10-15 minute walk before eating. This can help improve your body's insulin sensitivity.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may help reduce blood sugar spikes.
Chew Thoroughly
Chew your food slowly and thoroughly. This helps in better digestion and may slow down the release of sugars.
Meal Timing
Try to eat your meals at regular intervals and avoid skipping meals, as irregular eating patterns can cause glucose spikes.
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