White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Curry, White Rice without glucose spikes
Smaller Portions
Reduce the portion size of white rice, which is often the main contributor to glucose spikes. Consider having a smaller serving and increase the portion of cauliflower curry instead.
Combine with Protein
Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Mix with Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil into your meal. Fats can help slow digestion and the absorption of carbohydrates.
Choose Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa. These alternatives generally have a slower impact on blood sugar due to their fiber content.
Add Leafy Greens
Include a side of leafy greens such as spinach or kale. These vegetables can add more fiber to your meal, which helps in moderating blood sugar spikes.
Fermented Foods
Incorporate small amounts of fermented foods like yogurt or a side of kimchi. These can help improve digestion and may positively influence blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels after meals.
Pre-Meal Exercise
Consider a short walk or light exercise before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels post-meal.
Monitor Timing
Pay attention to when you eat this meal. Consuming carbohydrate-rich meals earlier in the day can be better managed by your body's natural insulin sensitivity compared to later in the evening.
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