Japanese Red Rice (1 Cup), Dal Yellow (Hommade) (1 Serving) and Cauliflower (1 Cup)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cauliflower, dal yellow, japanese red rice without glucose spikes
Portion Control
Start by moderating the portion sizes of cauliflower, dal yellow, and Japanese red rice. Smaller portions can help in managing blood sugar levels more effectively.
Fiber-Rich Foods
Incorporate high-fiber foods like lentils, beans, and chickpeas alongside your meals to slow down the digestion and absorption of carbohydrates.
Leafy Greens
Add leafy greens such as spinach, kale, or Swiss chard to your meal to help balance out the carbohydrates in the Japanese red rice and dal.
Protein Addition
Include a source of lean protein, such as grilled chicken, tofu, or fish, as they help in reducing the rate of digestion and absorption of carbohydrates, leading to a smaller glucose spike.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to slow the absorption of carbohydrates and stabilize blood sugar levels.
Meal Timing
Spread your carbohydrate intake throughout the day by having smaller, more frequent meals rather than larger meals, which can help in preventing spikes.
Vinegar Dressing
Use a vinegar-based dressing on salads or vegetables as the acetic acid in vinegar can help reduce blood sugar spikes.
Cooked vs. Raw
Opt for raw or lightly cooked vegetables instead of overcooked ones, as prolonged cooking can raise the carbohydrate availability, leading to higher glucose spikes.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.
Mindful Eating
Practice mindful eating by chewing thoroughly and eating slowly, which can help in better digestion and prevent overeating.
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