Japanese Red Rice (1 Cup), Dal Yellow (Hommade) (1 Serving) and Cauliflower (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce portion sizes of cauliflower, dal yellow, and Japanese red rice to manage the overall carbohydrate intake in a meal.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can further help in moderating blood sugar levels.

Pair your meal with non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to enhance satiety and slow digestion.

Drink water before and during your meal to aid in digestion and prevent overeating.

Eat slowly and savor your food to allow your body enough time to register fullness, which can help in preventing overconsumption.

Try to eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, before eating to help prepare the body for glucose management.

Incorporate spices like cinnamon or turmeric, which may assist in improving insulin sensitivity.

Track your meals and glucose responses to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.