Japanese Red Rice (1 Cup), Dal Yellow (Hommade) (1 Serving) and Cauliflower (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on your portion sizes for cauliflower, dal yellow, and Japanese red rice. Reducing the quantity can help manage post-meal glucose levels.

Include a lean protein source like grilled chicken or tofu, which can slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate healthy fats such as avocado or nuts into your meal. They can help slow down digestion and the absorption of carbohydrates.

Add non-starchy vegetables like spinach or broccoli to your meal. The additional fiber can help moderate blood sugar responses.

Ensure that you drink enough water before and during your meal to support overall digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider having smaller, more frequent meals to maintain stable glucose levels throughout the day.

Add a splash of vinegar or lemon juice to your meal, which can help reduce the impact of carbohydrate consumption on blood sugar levels.

When preparing Japanese red rice, cook it until just firm to reduce its impact on your glucose levels.

Eat slowly and focus on your meal, which can improve digestion and help with better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.