Japanese Red Rice (1 Cup), Dal Yellow (Hommade) (1 Serving) and Cauliflower (1 Cup)
Lunch
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cauliflower, dal yellow, japanese red rice without glucose spikes
Portion Control
Reduce the portion size of the cauliflower, dal yellow, and Japanese red rice. Eating smaller amounts can help manage glucose levels better.
Balanced Meals
Pair your meal with foods high in fiber, protein, and healthy fats, such as leafy greens, grilled chicken, or avocado. These nutrients can slow down carbohydrate absorption.
Pre-Meal Snack
Have a small snack containing protein or healthy fats, like a handful of nuts or a piece of cheese, before your main meal. This can help stabilize blood sugar levels.
Cooking Methods
Opt for steaming or lightly sautéing cauliflower instead of frying, as cooking methods can affect how quickly carbohydrates are absorbed.
Include Vinegar
Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower blood sugar spikes after eating.
Timing of Meals
Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Legumes and Lentils
Swap out or mix the dal yellow with other legumes or lentils that have a slower impact on blood sugar, such as black beans or chickpeas.
Whole Grains
Include whole grains like quinoa or barley, which can provide a more sustained release of energy and help manage glucose levels.
Monitor and Adjust
Keep a food diary to monitor how different foods and portions affect your blood sugar, and adjust your diet accordingly.
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