Cauliflower Fried Rice (100 G)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Fried Rice without glucose spikes
Incorporate Protein
Add lean protein sources like grilled chicken, tofu, or shrimp to your cauliflower fried rice. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil. Healthy fats can aid in moderating blood sugar spikes.
Increase Fiber Content
Mix in high-fiber vegetables like spinach, kale, or bell peppers. Fiber slows down digestion and can help reduce blood sugar fluctuations.
Portion Control
Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.
Include Vinegar
Add a splash of apple cider or rice vinegar to your dish. Vinegar has properties that can assist in blunting blood sugar spikes.
Eat a Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats. A well-rounded meal helps maintain steady blood sugar levels.
Hydration
Drink water or herbal teas with your meal. Proper hydration supports overall metabolism and can aid in blood sugar regulation.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Slow down and chew your food thoroughly. Mindful eating can enhance digestion and prevent rapid blood sugar increases.
Post-Meal Movement
Take a brief walk after eating to enhance glucose uptake by muscles and help lower blood sugar levels.
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