Cauliflower Fried Rice (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of the cauliflower fried rice you consume. Smaller portions can lead to smaller spikes in blood glucose levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, shrimp, tofu, or eggs. Protein can slow down the absorption of carbohydrates, leading to a steadier glucose response.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can also slow digestion and help maintain stable blood sugar levels.

Incorporate Fiber-Rich Vegetables

Increase the fiber content by adding vegetables like broccoli, bell peppers, or spinach. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body manage blood sugar levels more effectively.

Chew Slowly and Thoroughly

Slow down your eating pace and chew your food thoroughly. This can aid digestion and help in controlling blood sugar spikes.

Pair with a Salad

Start your meal with a fiber-rich salad. This can help you feel fuller and reduce the amount of cauliflower fried rice you eat.

Monitor Timing

Consider eating your meal earlier in the day when your body might be more efficient at managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise can help your muscles use glucose more effectively.

Limit Added Sugars and Sauces

Be cautious with any added sauces or sugars in your cauliflower fried rice. Opt for low-sugar or homemade alternatives to reduce sugar content.

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