Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce your serving sizes of cauliflower and grilled chicken. Smaller portions can lead to smaller glucose spikes.

Add a source of healthy fat to your meal, such as avocado or a small handful of nuts. Fats can help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach or broccoli to the meal. Fiber helps in moderating glucose levels.

Incorporate a different protein, such as lentils or chickpeas, which are gentle on glucose levels.

Drink a glass of water before eating. Staying hydrated can aid in stabilizing blood sugar levels.

Use a vinegar-based dressing on your cauliflower. The acidity in vinegar may help in minimizing glucose spikes.

Consume your meal at consistent times each day to help your body manage glucose more effectively.

Take a short walk after your meal. Light physical activity can help your body use glucose more efficiently.

Eat slowly and chew thoroughly, which aids digestion and can help prevent rapid glucose increases.

Ensure your meal is well-balanced with a good mix of macronutrients to prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods