Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower (1 Cup)

Lunch

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower, Grilled Chicken without glucose spikes

Keep the cauliflower portion moderate and avoid sweet sauces, breading, or sugary marinades on the chicken.

Add a source of healthy fat such as avocado, olive oil, or a small handful of nuts to slow digestion.

Include a high-fiber side such as lentils, chickpeas, or non-starchy vegetables like broccoli, spinach, or zucchini.

Choose grilled chicken without sugary barbecue sauce; season with herbs, lemon, garlic, vinegar, or spices instead.

Eat the chicken and vegetables before any starches or fruit included in the meal.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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