Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of cauliflower and grilled chicken to see if a smaller amount helps in managing the glucose spike.

Pair your meal with a high-fiber food like lentils or chickpeas, which can slow down digestion and absorption of the carbohydrates.

Include a source of healthy fats such as avocado or a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.

Add a side of leafy greens like spinach or kale to your meal, as they are low in carbohydrates and high in nutrients.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Ensure you have balanced meals and snacks throughout the day to avoid blood sugar spikes, keeping a consistent eating schedule.

Avoid overcooking cauliflower as it could break down more complex carbohydrates, opt for steaming or lightly sautéing instead.

Engage in light exercise such as walking after your meal, which can help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overeating and manage blood sugar levels.

Use herbs like cinnamon or turmeric in your cooking, which may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.