Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower (1 Cup)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cauliflower, Grilled Chicken without glucose spikes
Portion Control
Start by reducing the portion size of cauliflower and grilled chicken in your meal. Eating smaller amounts can help minimize the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal to increase fiber intake, which can help moderate glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a sprinkle of nuts, which can slow down the digestion process and help control blood sugar levels.
Include Whole Grains
Pair your meal with a small serving of whole grains, like quinoa or barley, to provide a steady release of energy and stabilize blood sugar fluctuations.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent blood sugar spikes.
Eat Protein First
Start your meal by eating the grilled chicken or any other protein source first. This approach can help lower post-meal blood sugar levels.
Consistent Meal Timing
Try to eat at regular intervals throughout the day. Consistency in meal timing can help keep blood sugar levels more stable.
Mindful Eating
Practice eating slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently and reduce spikes.
Monitor Food Pairings
Be mindful of foods you pair with cauliflower and grilled chicken. Avoid high-carb or sugary accompaniments that could contribute to glucose spikes.
Find Glucose response for your favourite foods
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