Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include leafy greens like spinach or kale in your meal to slow down glucose absorption.

Add a small portion of avocado or a drizzle of olive oil to your dish to help mitigate spikes.

If you are including grains, choose quinoa or barley, which are digested more slowly.

Ensure your meal portions are balanced and moderate to prevent overeating.

Drink water before and during your meal to aid digestion and maintain stable glucose levels.

Add berries such as blueberries or strawberries to your meal for sweetness without causing spikes.

Take your time to chew and enjoy your food, which can help regulate digestion and glucose response.

A vinegar dressing can help lower the rate of carbohydrate absorption.

Adding a boiled egg or a small portion of nuts can help balance your meal.

Try to eat smaller, regular meals throughout the day to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.