Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower Rice (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Rice, Grilled Chicken without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal. This can slow down digestion and help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake, which can help slow the absorption of sugars.

Include Protein-Rich Sides

Consider adding a boiled egg or a small serving of legumes like lentils or chickpeas to your meal to enhance the protein content, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support overall metabolic function and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes for all components of your meal to prevent overeating, which can contribute to spikes in blood sugar.

Add a Lemon or Vinegar-Based Dressing

Acidic dressings can help reduce the impact on blood sugar levels. Consider adding a squeeze of lemon or a splash of apple cider vinegar to your meal.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can aid digestion and may help in better blood sugar control.

Exercise After Eating

Engage in light physical activity such as a brisk walk after your meal. Physical activity can help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different meal compositions. This can help you make more personalized adjustments in the future.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb