Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower Rice (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Rice, Grilled Chicken without glucose spikes

Portion Control

Ensure that the portion sizes of both the cauliflower rice and grilled chicken are moderate. Eating in moderation can help prevent sudden increases in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to the meal. Fats can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to the meal. These vegetables can provide additional fiber, which helps slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels and support overall metabolism.

Eat Slowly

Take the time to chew your food thoroughly and eat more slowly. This allows your body to better regulate digestion and blood sugar levels.

Incorporate a Protein Snack

Before your meal, consider having a small snack with protein, such as a handful of almonds or a few slices of cheese. This can help stabilize blood sugar levels before eating.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body anticipate and regulate blood sugar levels more effectively.

Balanced Meal Composition

Ensure that your meal includes a balance of macronutrients protein, fats, and carbohydrates. Balancing these can aid in better blood sugar control.

Limit High-Sugar Sauces and Dressings

Avoid adding any high-sugar sauces or dressings to your cauliflower rice and grilled chicken. Opt for herbs, spices, and low-sugar options to flavor your meal without adding extra sugar.

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