Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower Rice (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Rice, Grilled Chicken without glucose spikes

Portion Control

Ensure you're eating appropriate serving sizes for both the cauliflower rice and grilled chicken to avoid overconsumption, which can lead to spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. This can slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Fiber-rich Vegetables

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or bell peppers. They can help slow the digestion of carbohydrates.

Eat Slowly

Take your time to chew and savor your food, which can help moderate the release of glucose into the bloodstream.

Hydrate Adequately

Drink sufficient water before, during, and after your meal. Proper hydration can assist in regulating glucose levels.

Incorporate Protein Variety

Add a small portion of legumes like lentils or chickpeas to your meal, as they provide additional protein and fiber.

Pre-Meal Physical Activity

Engage in light exercise, such as a short walk or stretching, before your meal to prepare your body for better glucose management.

Mindful Eating

Pay attention to hunger cues and avoid eating when not truly hungry. This can prevent overconsumption and potential glucose spikes.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have a positive effect on blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your portion sizes or food combinations accordingly to find what works best for you.

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