Roti (Aashirvaad) (1 Serving) and Cauliflower (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
67%
Ultrahuman Users got an UNSTABLE response
Other related foods
- cauliflower rice
- cauliflower
- cooked cauliflower fat added in cooking roti
- cauliflower fried rice
- cauliflower rice grilled chicken
- cauliflower roti
- cauliflower pizza crust
- chapati generic gobi ki sabzi dry cauliflower curry
- 90 dark chocolate brown rice broccoli cauliflower cabbage chicken
- riced cauliflower and greens
How to consume Cauliflower, Roti without glucose spikes
Pair with Protein
Incorporate Healthy Fats
Include Fiber-rich Vegetables
Mind Your Portion Size
Opt for Whole Grain Roti
Stay Hydrated
Use Portion Control for Cauliflower
Try a Vinegar-based Dressing
Find Glucose response for your favourite foods
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