Roti (Aashirvaad) (1 Serving) and Cauliflower (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower, Roti without glucose spikes
Pair with Protein
Incorporate a lean protein such as grilled chicken, tofu, or lentils with your meal. Proteins help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or nuts in your meal. Fats can slow gastric emptying, moderating the rise in blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are high in fiber, which can help stabilize blood sugar levels.
Use Smaller Portions
Reduce the portion size of roti and cauliflower. Smaller portions can result in a lesser impact on blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.
Opt for Whole Grain Roti
If possible, choose roti made from whole grains or mixed flours such as whole wheat and millet. Whole grains are digested more slowly, leading to a gradual increase in blood sugar.
Chew Thoroughly
Take your time to chew your food thoroughly. This slows down the eating process and allows your body more time to process carbohydrates.
Include Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your dish or consuming a vinegar-based dressing can help improve insulin sensitivity and reduce blood sugar spikes.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your muscles use glucose more effectively, lowering blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different meal compositions and adjust your food choices and portion sizes accordingly.
Find Glucose response for your favourite foods
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