Roti (Aashirvaad) (1 Serving) and Cauliflower (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Cauliflower, Roti without glucose spikes

Combine with Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help moderate blood sugar spikes.

Increase Fiber Intake

Include more fiber-rich vegetables such as spinach, broccoli, or asparagus in your meal to improve digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes for both cauliflower and roti to prevent overeating and potential spikes.

Choose Whole Grain Roti

If possible, opt for whole grain or multigrain roti instead of refined flour varieties to further slow the absorption rate.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to increase insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to recognize fullness and efficiently process the food.

Monitor Meal Timing

Try to maintain consistent meal times each day to help your body regulate blood sugar more effectively.

Limit Sugary Condiments

Avoid adding high-sugar sauces or condiments to your meal, as they can contribute to glucose spikes. Opt for herbs and spices to enhance flavor instead.