White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to minimize its impact on your glucose levels. Consider using a smaller bowl or plate to help manage portions.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or beans, which can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Enhance your meal with fiber-rich vegetables like broccoli, spinach, or lentils, which can help regulate blood sugar spikes.

Substitute a portion of white rice with quinoa or barley, which can have a more gradual impact on blood sugar.

Cook rice with a bit of coconut oil and cool it down before eating, a method that can reduce the rapid rise in glucose levels.

Drink plenty of water before and during your meal to aid digestion and help with glucose management.

Sprinkle a little cinnamon on your meal, as it can have a beneficial effect in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and pay attention to your hunger cues to prevent overeating and allow for better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.