White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cauliflower, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal and increase the portion of cauliflower. This helps to balance the carbohydrate content.

Eat with Protein

Incorporate a source of protein such as chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a healthy fat like avocado, nuts, or olive oil. Fats can also slow the digestion process and help prevent spikes in glucose levels.

Mix with Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber content and slow glucose absorption.

Choose Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley to increase fiber intake.

Add Vinegar or Lemon Juice

Include a splash of vinegar or a squeeze of lemon juice in your dish. Acidic foods can help moderate blood sugar levels.

Cook Rice Al Dente

Cook white rice al dente to reduce the rate at which it turns into sugar in your bloodstream.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Monitor and Adjust

Track your blood glucose levels and adjust your meal components accordingly to find the right balance that works for you.