White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and cauliflower to minimize the impact on your blood sugar levels.

Include a source of lean protein, such as grilled chicken, fish, or tofu, to slow down the digestion process and reduce the spike.

Incorporate healthy fats like avocado, olive oil, or nuts to help maintain steady blood sugar levels.

Substitute white rice with whole grains like quinoa or barley, which have a lower impact on blood sugar.

Add foods high in fiber, such as beans or lentils, to your meal to help regulate blood sugar levels.

Lightly steam or sauté cauliflower rather than boiling it to preserve its nutrients and prevent excessive spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity, like walking or cycling, after meals to help lower blood sugar spikes.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and subsequent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.