![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cauliflower, White Rice without glucose spikes
Add Protein
Include a good source of protein such as grilled chicken, tofu, or legumes with your meal to help slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help reduce the rapid spike by slowing down digestion.
Fiber-Rich Vegetables
Complement your meal with non-starchy vegetables like broccoli, spinach, or bell peppers which can help control blood sugar levels.
Portion Control
Reduce the amount of white rice consumed and increase the proportion of cauliflower and other low-starch vegetables.
Vinegar
Add a splash of vinegar (like apple cider vinegar) to your meal or salad. Vinegar has been shown to have a moderating effect on blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help in better digestion and slower absorption of carbohydrates.
Pre-Meal Activity
Engage in light exercise, such as a short walk, before your meal. Physical activity can help improve your body’s insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Split Your Meals
Instead of having a large meal, consider splitting it into smaller portions to be consumed over a couple of hours to prevent a large spike.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.