
White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower, White Rice without glucose spikes
Portion Control
Limit the amount of white rice in your meals. Instead of a large serving, consider having a smaller portion to reduce the impact on your glucose levels.
Combine with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, moderating glucose spikes.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing digestion.
Add Fiber-Rich Vegetables
Mix in non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow carbohydrate digestion and absorption.
Choose Alternative Grains
Consider replacing some of the white rice with quinoa or barley, which have a less drastic impact on blood sugar.
Drink Water with Your Meal
Staying hydrated can help your body efficiently process carbohydrates.
Incorporate Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal glucose spikes.
Exercise Post-Meal
Engage in a light walk or another form of gentle exercise after eating to help your muscles use glucose more efficiently.
Meal Timing
Try to eat at consistent times each day to help regulate your body's insulin response.
Mindful Eating
Eat slowly and chew thoroughly to give your digestive system time to process food more effectively.

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