Chai (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts, seeds, or Greek yogurt alongside your chai and cookie. This can help slow down the absorption of sugar.

Add a fiber-rich snack like an apple or a small portion of berries to your meal. This can help moderate blood sugar levels.

Drink a glass of water before enjoying your chai and cookie. Staying hydrated can help manage blood sugar levels.

Choose cookies made with whole grains or nuts, which have a slower effect on blood sugar.

If possible, switch to an unsweetened or lightly sweetened version of chai to reduce sugar intake.

Eating a small salad with leafy greens before your chai and cookie can help in moderating glucose spikes.

Limit the portion size of the cookie to reduce the total sugar intake in one sitting.

Take a short walk after consuming your chai and cookie to help your body utilize the sugar.

Cinnamon may help improve insulin sensitivity, which can be beneficial for managing blood sugar levels.

Keep track of your blood sugar levels and adjust your diet and portion sizes accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.