Chai (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chai and cookies you consume to minimize the impact on your blood sugar levels.

Include a protein source, such as a handful of nuts or a boiled egg, alongside your chai and cookies to help moderate the blood sugar response.

Add a fiber-rich food like a small apple or a few slices of avocado, which can slow digestion and help stabilize blood sugar levels.

If possible, opt for whole-grain or oat-based cookies, which typically have a lesser impact on blood sugar compared to regular cookies.

Drink plenty of water before and after your snack to support overall metabolism and help manage sugar levels.

Take a short walk or engage in light physical activity after consuming your snack to help utilize the glucose more effectively.

If you add sugar or a sweetener to your chai, consider reducing the amount or using a low-impact sweetener alternative.

Add a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially reducing the spike.

Keep track of your blood sugar levels after consuming chai and cookies to understand your body's response and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.