Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, dal paratha without glucose spikes

Pair with Protein

Incorporate a source of protein like a small serving of yogurt or a handful of nuts with your meal. This can help slow down the absorption of glucose.

Add Fiber

Include a side of leafy greens or a small salad before eating your chai and dal paratha. The fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar spikes.

Portion Control

Consider reducing the size of the dal paratha and chai servings. Smaller portions can help control the amount of glucose entering your bloodstream.

Choose Whole Grains

When making parathas, use whole grain flour or add some flaxseeds or chia seeds to the dough to increase the fiber content and slow glucose absorption.

Incorporate Healthy Fat

Add a small amount of healthy fat such as avocado or olive oil to your meal. This can help slow down the digestion of carbohydrates.

Physical Activity

Go for a short walk after eating. Light physical activity can help regulate blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to maintain a consistent eating schedule. Regular meal times can help regulate blood sugar levels throughout the day.

Herbal Teas

Consider replacing or alternating chai with unsweetened herbal teas, which can offer warmth and comfort without contributing to a glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the likelihood of a rapid increase in blood sugar levels.

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