Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chai, dal paratha without glucose spikes

Portion Control

Reduce the portion size of the chai and dal paratha to help manage the glucose spike.

Add Protein and Fiber

Include a side of non-starchy vegetables like spinach or a protein-rich food such as boiled eggs to slow down digestion.

Slow Eating

Consume your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Hydration

Drink a glass of water before your meal to help with digestion and control hunger.

Balance Your Meal

Pair your meal with a small serving of plain yogurt, which contains protein and probiotics.

Exercise

Take a short walk after your meal to help your muscles use up some of the glucose.

Add Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds to your meal.

Limit Sugar

Reduce the amount of sugar in your chai or use a natural sweetener like stevia.

Choose Whole Grains

If possible, make your paratha with whole wheat flour instead of refined flour to make it more nutrient-dense.

Monitor Timing

Eat your meal at a consistent time each day to help regulate your glucose levels.