Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your intake of dal paratha and chai moderate. Smaller portions can help in reducing the impact on your blood sugar levels.

Include a side of fiber-rich vegetables like spinach, kale, or cucumbers with your meal. Fiber can slow down the absorption of sugars.

Add a source of protein like grilled chicken, tofu, or cottage cheese to your meal to stabilize blood sugar.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Add a small amount of healthy fats, such as a handful of nuts or a drizzle of olive oil, which can help moderate blood sugar spikes.

If possible, choose whole-grain flour for your paratha to slow down the digestion process.

Eat slowly and savor your food. This can help in better digestion and avoiding rapid spikes in blood sugar.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body manage blood sugar levels.

If you use sweeteners in chai, consider reducing the quantity or opting for a natural sweetener alternative.

Reduce or eliminate sugar in your chai to minimize the spike in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods