Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of chai and dal paratha to minimize the overall impact on your blood sugar levels.

Incorporate a source of protein like a boiled egg, Greek yogurt, or a handful of nuts alongside your meal to help stabilize blood sugar.

Add vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of carbohydrates.

Use whole wheat flour when making parathas, as it can be more slowly digested compared to refined flour.

If you enjoy sweet chai, consider using a natural, low-calorie sweetener instead of sugar.

Stay hydrated with water, which can help with digestion and managing blood sugar levels.

Add a small amount of healthy fats such as avocado, olive oil, or flaxseeds to your meal for better blood sugar control.

Take your time to eat, chewing thoroughly and at a moderate pace to give your body time to process the food.

A fresh salad with leafy greens, cucumbers, and tomatoes can add bulk and fiber to your meal, helping to moderate glucose spikes.

Engage in light physical activity after eating, such as a short walk, to help lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.