Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)
Breakfast
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, dal paratha without glucose spikes
Portion Control
Reduce the portion size of both the chai and dal paratha to minimize the amount of carbohydrates consumed at one time.
Fiber Addition
Include a side of leafy greens or a small salad. Foods with high fiber content can help slow down the absorption of sugar.
Protein Pairing
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Alternative Flours
Prepare the paratha using whole grain or chickpea flour instead of refined flour to lower the meal's impact on blood sugar.
Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts. These can aid in reducing the overall glucose response.
Cinnamon Addition
Add a sprinkle of cinnamon to your chai, as it may help improve insulin sensitivity and lower blood sugar spikes.
Calm Eating Environment
Eat slowly and in a relaxed environment to allow proper digestion and help regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity such as a short walk after meals to help your body use up glucose more effectively.
Hydration
Drink plenty of water throughout the day to help maintain normal glucose levels.
Timing of Consumption
Avoid consuming chai and dal paratha on an empty stomach. Consider having a small serving of nuts or yogurt before your meal to help moderate blood sugar levels.
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