Chai (1 Teacup (6 Fl Oz)) and Date (1 Date)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Date without glucose spikes

Portion Control

Start by reducing the portion size of the chai and dates. Smaller amounts can help manage the spike in glucose levels.

Pair with Protein

Add a source of protein such as a handful of nuts or a boiled egg. Protein can slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of cheese. Fats can also slow carbohydrate absorption.

Add Fiber

Include fiber-rich foods such as a small serving of berries or an apple with the skin. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage sugar levels more effectively.

Space Out Consumption

Instead of consuming chai and dates together, have them at different times. This can help modulate the body's glucose response.

Physical Activity

Engage in light physical activity such as a short walk after consuming your chai and dates. This can help lower blood sugar levels.

Choose Whole Foods

Opt for whole food versions of your chai ingredients, such as using whole spices and fresh milk, which can have a less dramatic impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help stabilize blood sugar.

Monitor Regularly

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.

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