Chai (1 Teacup (6 Fl Oz)) and Date (1 Date)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Date without glucose spikes

Portion Control

Reduce the portion size of the chai and dates you consume. This simple adjustment can help moderate the impact on your blood sugar levels.

Add Protein

Pair your chai and dates with a protein source like a small handful of nuts or seeds, such as almonds or sunflower seeds. Protein can help stabilize blood sugar.

Incorporate Fiber

Include foods high in fiber during your meal, such as a small apple or a few carrot sticks. Fiber slows down sugar absorption, helping to reduce spikes.

Opt for Whole Foods

Choose whole or less processed versions of your chai ingredients. For instance, homemade chai using whole spices and minimal sweetening might be a better option.

Timing

Consume your chai and dates with or after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after consuming chai and dates to help your body use the sugar more effectively.

Mindful Sweetening

If you add sweeteners to your chai, consider using small amounts of natural sweeteners like stevia, which have a lesser impact on blood sugar.

Regular Monitoring

Keep an eye on how your body reacts by monitoring your glucose levels regularly. This will help you understand personal triggers and adjust your diet accordingly.

Consult a Professional

If you're unsure about how to balance your diet, consider speaking with a nutritionist or dietitian who can provide personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1