Chai (1 Teacup (6 Fl Oz)) and Date (1 Date)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Date without glucose spikes

Portion Control

Reduce the serving size of dates you consume with your chai. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Add a source of protein, such as a handful of almonds or a piece of cheese, to your chai and date snack. This can help slow down the absorption of sugar.

Fiber-Rich Foods

Include foods like chia seeds or flaxseeds in your diet. These can be added to your chai as a topping or consumed separately.

Whole Grains

Incorporate whole grains like quinoa or barley in other meals throughout the day. These can help maintain stable glucose levels.

Cinnamon

Sprinkle some cinnamon into your chai. This spice may help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water between meals. Adequate hydration helps regulate blood sugar levels.

Mindful Eating

Slow down and savor your chai and date snack. Eating slowly can help moderate the glucose response.

Regular Physical Activity

Engage in light physical activity after consuming your chai and dates. A short walk can aid in glucose management.

Time Your Intake

Have your chai and date snack as part of a meal rather than on an empty stomach to reduce the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake and strategies accordingly to find what works best for your body.