Chai (1 Teacup (6 Fl Oz)) and Date (1 Date)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Date without glucose spikes

Portion Control

Limit the serving size of chai and dates to reduce the overall sugar intake, which can help minimize glucose spikes.

Add Protein

Pair your chai and dates with a protein source, such as a small handful of nuts or a boiled egg, to slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like a small piece of cheese or avocado with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If consuming chai with any accompaniments like bread, opt for whole grain or multi-grain options to promote slower digestion.

Increase Fiber Intake

Add fiber-rich foods, such as a small serving of chia seeds or flaxseeds, to your diet to aid in slowing sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall health.

Monitor Timing

Try consuming chai and dates earlier in the day when your body is more active, potentially allowing for better glucose management.

Regular Exercise

Incorporate regular physical activity to improve insulin sensitivity and help your body manage glucose levels more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help moderate your food intake and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming chai and dates to understand their impact on your body and adjust your habits accordingly.

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