Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)
Breakfast
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Dhokla without glucose spikes
Pair with Protein
Combine your meal with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of glucose.
Add Fiber
Include fiber-rich foods such as chia seeds or flaxseeds. You can sprinkle them over your meal or include them in a smoothie.
Drink Plenty of Water
Staying hydrated helps your body process sugars more efficiently. Aim to drink water before and after your meal.
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado or olive oil, to your meal. This can help slow digestion and reduce glucose spikes.
Opt for Smaller Portions
Reduce the portion size of your meal to manage the amount of carbohydrates you are consuming at one time.
Include Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake and slow glucose absorption.
Go for a Walk
Engage in light physical activity like a walk after your meal. This can help your muscles utilize glucose more effectively.
Choose a Different Beverage
If your chai is sweetened, consider switching to an unsweetened version or herbal tea to reduce sugar intake.
Mindful Eating
Eat your meal slowly and mindfully to give your body time to signal when you are full, preventing overeating.
Monitor Meal Timing
Space your meals evenly throughout the day to avoid large spikes in blood sugar levels.
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