Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Dhokla without glucose spikes

Portion Control

Limit the portion size of both chai and dhokla to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Choose Whole Grains

If you are making dhokla at home, consider using whole-grain flours or adding ingredients like oats to the batter to enhance its fiber content.

Balance with Protein

Pair your meal with a source of lean protein, such as a boiled egg, paneer, or a handful of nuts. Protein can slow down carbohydrate absorption and help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or a small salad with your meal. Fiber can help slow digestion and prevent rapid spikes in glucose levels.

Drink Unsweetened Chai

Opt for unsweetened chai or sweeten it with natural alternatives like stevia. This reduces the sugar content and helps manage blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a 10-minute walk after eating, to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to chai and dhokla by monitoring your blood sugar levels. This can help you make more informed dietary choices in the future.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating and help control blood sugar levels.

Try Fermented Foods

As dhokla is already a fermented food, you might also include other fermented foods like yogurt in your meal. They can be beneficial in maintaining gut health and better blood sugar management.

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